Doug Round

Log

Date Workout Score Ave Comments Action
02/03/23 4:51 1,085m 2:14.4 View workout
02/03/23 10:07 4,259m 2:22.5 View workout
02/02/23 9:55 2,025m 2:26.9 View workout
02/02/23 9:28 2,022m 2:20.5 View workout
02/01/23 10:27 2,014m 2:35.6 View workout
02/01/23 v0:30/r...12 4,214m 2:08.1

W5S2 500m training

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02/01/23 3:08 663m 2:21.7 View workout
02/01/23 10:07 4,285m 2:21.6 View workout
01/31/23 24:44 5,023m 2:27.7 View workout
01/31/23 9:43 2,014m 2:24.8 View workout
01/30/23 1000m 3:45.0 1:52.5

1k TT instead of W5S1 500m training

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01/30/23 4:22 1,023m 2:08.2 View workout
01/30/23 10:13 4,246m 2:24.4 View workout
01/29/23 2:11 528m 2:04.4 View workout
01/28/23 35:08 7,022m 2:30.1 View workout
01/28/23 15:06 6,154m 2:27.3 View workout
01/27/23 10:18 2,021m 2:33.1 View workout
01/27/23 v0:45/r...8 3,707m 2:09.4

W4S3 500m training

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01/27/23 3:09 685m 2:18.1 View workout
01/27/23 10:06 4,251m 2:22.7 View workout
01/26/23 1:07 223m 2:32.0 View workout
01/26/23 20:07 4,174m 2:24.5 View workout
01/26/23 15:05 3,305m 2:17.0 View workout
01/25/23 5:26 1,019m 2:40.2 View workout
01/25/23 v0:30/r...12 4,187m 2:08.9

W4S2 500m training

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