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Log

Date Workout Score Ave Comments Action
03/22/23 4x150m/3:00r 6:31.9 5:26.5

W2S2 100m training plan

 View workout
03/22/23 9:43 2,023m 2:24.2 View workout
03/21/23 20:12 4,111m 2:27.5 View workout
03/21/23 15:07 6,029m 2:30.5 View workout
03/20/23 15:04 6,139m 2:27.3 View workout
03/20/23 8x100m/1:30r 2:45.9 1:43.6

W2S1 100m training plan

 View workout
03/20/23 5:04 1,097m 2:18.7 View workout
03/18/23 21097m 1:36:47.2 2:17.6 View workout
03/17/23 30:07 6,249m 2:24.6 View workout
03/17/23 10:08 4,083m 2:29.0 View workout
03/16/23 9:34 2,018m 2:22.2 View workout
03/16/23 2:31 693m 1:48.9

W1S2 100m training plan

 View workout
03/16/23 2:19 522m 2:13.6 View workout
03/16/23 14:48 6,041m 2:27.0 View workout
03/15/23 57:00 12,013m 2:22.3 View workout
03/14/23 32:50 7,019m 2:20.3 View workout
03/13/23 20:08 4,006m 2:30.8 View workout
03/13/23 8x100m/2:00r 2:29.0 1:33.1

W1S1 100m training plan

 View workout
03/13/23 2:23 528m 2:15.4 View workout
03/13/23 10:16 4,048m 2:32.2 View workout
03/11/23 30:29 6,523m 2:20.2 View workout
03/11/23 15:15 6,220m 2:27.1 View workout
03/10/23 9:40 2,026m 2:23.3 View workout
03/09/23 30:20 6,010m 2:31.4 View workout
03/09/23 9:50 4,040m 2:26.1 View workout