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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

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Log

Date Workout Score Ave Comments Action
03/27/23 15:29 6,062m 2:33.3 View workout
03/25/23 4:54 1,027m 2:23.2 View workout
03/25/23 100m 0:18.4 1:32.0 View workout
03/25/23 100m 0:18.4 1:32.0 View workout
03/25/23 100m 0:18.3 1:31.5 View workout
03/25/23 1:00 314m 1:35.5 View workout
03/25/23 1:09 249m 2:18.9 View workout
03/25/23 4:33 1,030m 2:12.6 View workout
03/24/23 49:04 10,024m 2:26.8 View workout
03/24/23 15:37 6,053m 2:34.8 View workout
03/23/23 5:23 1,024m 2:38.0 View workout
03/23/23 23:25 5,004m 2:20.4 View workout
03/23/23 15:38 6,042m 2:35.2 View workout
03/22/23 15:07 3,125m 2:25.2 View workout
03/22/23 4x150m/3:00r 6:31.9 5:26.5

W2S2 100m training plan

 View workout
03/22/23 9:43 2,023m 2:24.2 View workout
03/21/23 20:12 4,111m 2:27.5 View workout
03/21/23 15:07 6,029m 2:30.5 View workout
03/20/23 15:04 6,139m 2:27.3 View workout
03/20/23 8x100m/1:30r 2:45.9 1:43.6

W2S1 100m training plan

 View workout
03/20/23 5:04 1,097m 2:18.7 View workout
03/18/23 21097m 1:36:47.2 2:17.6 View workout
03/17/23 30:07 6,249m 2:24.6 View workout
03/17/23 10:08 4,083m 2:29.0 View workout
03/16/23 9:34 2,018m 2:22.2 View workout