Doug Round 4x150m/3:00r row
600
Meters
6:31.9
Time
5:26.5
Pace
45
Calories
109
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 694 |
| Overall Time | 18:31.9 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 221 |
March 22, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 600 | 5:26.5 | 10 | 334 | 14 | 109 |
| 1:38.6 | 150 | 5:28.6 | 10 | 333 | 14 | 109 |
| 1:40.3 | 150 | 5:34.3 | 9 | 332 | 14 | 108 |
| 1:36.7 | 150 | 5:22.3 | 10 | 335 | 14 | 109 |
| 1:36.3 | 150 | 5:21.0 | 11 | 336 | 15 | 110 |
| r94 |
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W2S2 100m training plan