Doug Round v3:00/1:00r...5 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
161
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 126 |
February 18, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 30 | 161 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 30 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 30 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 163 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.