Doug Round

Log

Date Workout Score Ave Comments Action
01/30/23 4:22 1,023m 2:08.2 View workout
01/30/23 10:13 4,246m 2:24.4 View workout
01/29/23 2:11 528m 2:04.4 View workout
01/28/23 35:08 7,022m 2:30.1 View workout
01/28/23 15:06 6,154m 2:27.3 View workout
01/27/23 10:18 2,021m 2:33.1 View workout
01/27/23 v0:45/r...8 3,707m 2:09.4

W4S3 500m training

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01/27/23 3:09 685m 2:18.1 View workout
01/27/23 10:06 4,251m 2:22.7 View workout
01/26/23 1:07 223m 2:32.0 View workout
01/26/23 20:07 4,174m 2:24.5 View workout
01/26/23 15:05 3,305m 2:17.0 View workout
01/25/23 5:26 1,019m 2:40.2 View workout
01/25/23 v0:30/r...12 4,187m 2:08.9

W4S2 500m training

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01/25/23 2:25 528m 2:17.3 View workout
01/25/23 10:06 4,159m 2:25.8 View workout
01/24/23 15:06 3,216m 2:20.9 View workout
01/24/23 10:05 2,022m 2:29.8 View workout
01/23/23 16:08 3,016m 2:40.5 View workout
01/23/23 v1:00/r...10 2,357m 2:07.2

W4S1 500m training plan. Back on rower after elbow problem.

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01/23/23 2:34 526m 2:26.9 View workout
01/23/23 10:12 4,233m 2:24.7 View workout
01/22/23 4:45 1,018m 2:20.2 View workout
01/21/23 1:02:32 25,039m 2:29.8 View workout
01/20/23 10:40 4,033m 2:38.7 View workout