Doug Round

Log

Date Workout Score Ave Comments Action
01/07/23 2:09 527m 2:02.7 View workout
01/07/23 10:11 4,039m 2:31.3 View workout
01/06/23 20:46 4,018m 2:35.1 View workout
01/06/23 v0:45/r...8 3,508m 2:16.8

W1S3 500m training

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01/06/23 4:49 1,018m 2:21.9 View workout
01/06/23 10:07 4,037m 2:30.4 View workout
01/05/23 15:09 3,023m 2:30.4 View workout
01/05/23 9:21 2,019m 2:19.0 View workout
01/04/23 25:39 5,010m 2:33.6 View workout
01/04/23 v0:30/r...12 3,886m 2:18.9

W1S2 500m training

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01/04/23 2:19 519m 2:14.2 View workout
01/04/23 10:22 4,039m 2:34.1 View workout
01/03/23 20:02 4,015m 2:29.6 View workout
01/03/23 5:13 1,120m 2:19.8 View workout
01/02/23 31:21 6,020m 2:36.2 View workout
01/02/23 11:07 2,543m 2:11.2

W1S1 - 500m training. I mistakenly did 11 intervals - that’s why more metres than rest of sessions.

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01/02/23 2:33 554m 2:18.2 View workout
01/02/23 10:15 4,037m 2:32.3 View workout
01/01/23 10:13 4,039m 2:31.9 View workout
12/31/22 27:01 10,034m 2:41.5 View workout
12/31/22 9:42 2,015m 2:24.4 View workout
12/31/22 100m 0:19.0 1:35.0 View workout
12/31/22 500m 1:49.8 1:49.8 View workout
12/31/22 2:57 667m 2:13.2 View workout
12/30/22 31:16 6,021m 2:35.8 View workout