Doug Round v1:00/r...10 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
152
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,429 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 124 |
February 13, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 30 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 155 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 154 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 153 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 157 |
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Workout Graph
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W7S1 500m training