Doug Round v0:30/r...12 row
4,301
Meters
18:00.0
Time
2:05.5
Pace
272
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,301 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 125 |
February 15, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301 | 2:05.5 | 177 | 908 | 28 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 133 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 29 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 152 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 153 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 158 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 27 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 158 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 26 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 160 |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | 163 |
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Workout Graph
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W7S2 500m training