Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bethany Hryniewich | 31 | USA | 22:21.8 | 2:47.7 | ||
| 1002 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 22:22.4 | 2:47.8 | |
| 1003 | Marie Dugas | - | USA | 22:28.6 | 2:48.5 | ||
| 1004 | Joanne Han | 64 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:32.6 | 2:49.0 |
| 1005 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 22:34.6 | 2:49.3 |
| 1006 | Thomas Scotton | 69 | Middletown, CT | USA | 22:38.9 | 2:49.8 | |
| 1007 | amber xu | 34 | CHN | 22:40.0 | 2:50.0 | ||
| 1008 | Erin Herschleb | 46 | Brooklyn, NY | USA | 22:41.9 | 2:50.2 | |
| 1009 | Mike Smith | 65 | Tea tree gully , SA | AUS | 22:43.2 | 2:50.4 | |
| 1010 | Stacey LaFayette | 42 | USA | 22:44.0 | 2:50.5 | ||
| 1011 | Leslie Turrin | 62 | USA | 22:52.8 | 2:51.6 | ||
| 1012 | Gene Kelley | 74 | Tucson, AZ | USA | 22:53.2 | 2:51.6 | |
| 1012 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 22:53.2 | 2:51.6 |
| 1014 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 23:00.1 | 2:52.5 |
| 1015 | Becky Swanson | 70 | USA | 23:00.5 | 2:52.5 | ||
| 1016 | Michelle Farmer | 46 | USA | 23:01.7 | 2:52.7 | ||
| 1017 | Breda Shalloo | 56 | FRA | 23:04.8 | 2:53.1 | ||
| 1018 | Sonia Ketzbeau | 44 | USA | 23:05.8 | 2:53.2 | ||
| 1019 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:20.8 | 2:55.1 |
| 1020 | Rebecca Wheeler | 63 | USA | 23:27.5 | 2:55.9 | ||
| 1021 | Daku Dragon | 22 | USA | 23:29.1 | 2:56.1 | ||
| 1022 | Bruce Stuart | 71 | CAN | 23:30.2 | 2:56.2 | ||
| 1023 | Katrin Behrmann | 61 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 23:44.6 | 2:58.0 |
| 1024 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 23:52.6 | 2:59.0 |
| 1025 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:52.9 | 2:59.1 |
| 1026 | Diamantino Ferreira | 78 | POR | 24:05.9 | 3:00.7 | ||
| 1027 | Matthew Barbani | 40 | CA | USA | 24:09.1 | 3:01.1 | |
| 1028 | Tasha Rand | 48 | USA | 24:12.7 | 3:01.5 | ||
| 1029 | nashisha Henderson | 48 | USA | 24:13.4 | 3:01.6 | ||
| 1030 | - 排骨精 | 26 | CHN | 24:13.8 | 3:01.7 | ||
| 1031 | CA Nicholson | 61 | USA | CROSSFIT | 24:21.3 | 3:02.6 | |
| 1032 | Nicholas Vilches | 47 | Sacramento, CA | USA | 24:23.2 | 3:02.9 | |
| 1033 | Kristi Green | 56 | Nashville, TN | USA | 24:25.1 | 3:03.1 | |
| 1034 | M Stuff | 55 | USA | 24:28.6 | 3:03.5 | ||
| 1035 | David Baxter | 72 | Loudon, NH | USA | 24:42.8 | 3:05.3 | |
| 1036 | Shweta Shinde | 35 | SUI | 24:47.0 | 3:05.8 | ||
| 1037 | C. Hamilton | 40 | USA | 24:49.5 | 3:06.1 | ||
| 1038 | Kristen Etheridge | 52 | USA | 25:33.1 | 3:11.6 | ||
| 1039 | Chan Jin | 37 | USA | Atlanta Rowing Club | 25:40.7 | 3:12.5 | |
| 1040 | Juliette Campbell | 62 | USA | 25:45.2 | 3:13.1 | ||
| 1041 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 25:58.7 | 3:14.8 |
| 1042 | Guy Eugene | 56 | USA | 26:02.8 | 3:15.3 | ||
| 1043 | stephen Hall | 60 | GBR | 26:05.6 | 3:15.7 | ||
| 1044 | Laura Bradham | 62 | USA | 26:08.1 | 3:16.0 | ||
| 1045 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 26:18.1 | 3:17.2 |
| 1046 | Lars Zilz | 50 | Lübbenau | GER | 26:23.5 | 3:17.9 | |
| 1047 | Harald Frisch | 61 | NOR | 26:29.9 | 3:18.7 | ||
| 1048 | Frederic Gignac | 49 | Québec, QC | CAN | Team Canada | 26:32.8 | 3:19.1 |
| 1049 | Katy Weseman | 46 | USA | 26:34.3 | 3:19.2 | ||
| 1050 | Tameka Legore | 48 | USA | 26:40.7 | 3:20.0 |