Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrew Kinley	48	Rensselaer, NY	USA		19:50.1	2:28.7
902	Kostas Grigoropoulos	53		GRE		19:52.3	2:29.0
903	Sophia K	32		GER		19:53.9	2:29.2
904	Lanelle Jager	43		USA		19:56.4	2:29.5
905	Cindy Ladd	72		USA		19:56.7	2:29.5
906	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	19:58.0	2:29.7
907	R B	59		USA		19:59.8	2:29.9
907	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	19:59.8	2:29.9
907	John Papa	53		USA		19:59.8	2:29.9
910	Jonatas De Sa	44	Al Ain	UAE		20:00.3	2:30.0
911	Robin Kendrick-Yates	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	20:03.3	2:30.4
912	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	20:03.8	2:30.4
913	Brenda Dallmann	57		USA		20:04.8	2:30.6
914	Tom Plante	62		USA		20:05.9	2:30.7
915	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	20:06.3	2:30.7
916	Brian Craig	62		USA		20:06.9	2:30.8
917	Brennan Martin	49		GBR		20:07.7	2:30.9
917	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	20:07.7	2:30.9
919	Diane H	55	NJ	USA		20:08.4	2:31.0
920	Je Fro	50		FRA		20:09.1	2:31.1
920	Matt Schwach	70	Portland, ME	USA		20:09.1	2:31.1
922	Paul Williams	65		GBR		20:09.9	2:31.2
923	Em Holdway	51		USA	Darkhorse Rowing	20:10.0	2:31.2
924	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	20:10.5	2:31.3
925	Laura Picraux	26		USA		20:11.6	2:31.4
926	Richard Monfort	40		USA		20:11.9	2:31.4
927	Taylor Hess	43		USA		20:13.3	2:31.6
928	Giovanni Risato	44		ITA		20:13.5	2:31.6
929	David Greer	42		USA		20:13.9	2:31.7
930	Chi Hau	28		GBR		20:15.5	2:31.9
931	Sarah Cotton	59		GBR		20:15.9	2:31.9
932	Yshallmy M	36		CHN		20:17.1	2:32.1
933	Raeanna Tilly	39		USA		20:19.0	2:32.3
934	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	20:21.0	2:32.6
935	Gráinne Lawlor	48		IRL		20:22.2	2:32.7
936	Emily Albrecht	50		USA		20:23.6	2:32.9
937	Dorey Grimes	67		USA		20:23.9	2:32.9
938	Lynette Ryott-Clayton	60		GBR		20:25.9	2:33.2
939	Teresa Martin	59	AR	USA	TEAM MELALEUCA	20:26.4	2:33.3
940	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	20:27.2	2:33.4
941	Thomas Green	68		GBR		20:28.9	2:33.6
942	Heather Sweet	51		USA		20:29.4	2:33.6
943	Arson Paul Taitano	44	TX	USA		20:34.3	2:34.2
944	Patrick Morrison	66	Clarendon Hills, IL	USA		20:35.8	2:34.4
945	Danny Thompson	48	FL	USA		20:36.8	2:34.6
946	Moriah Peterson	40		USA		20:37.5	2:34.6
947	Alejandra Sánchez	38		MEX		20:38.0	2:34.7
948	Daniela Vetter	45		GER		20:45.0	2:35.6
949	Chris Harwell	52		USA		20:45.1	2:35.6
950	Wendy Dines	58		GBR		20:48.5	2:36.0