Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Oscar Rodriguez	51		USA		17:56.4	2:14.5
702	Pil Ha Jung	42		KOR		17:56.5	2:14.5
703	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	17:56.6	2:14.5
704	Shawn Lauer	51	York, PA	USA	Fitness Matters	17:56.9	2:14.6
704	Dan Dorner	68	Crozet, VA	USA		17:56.9	2:14.6
706	Andrew Currie	61		GBR		17:57.9	2:14.7
707	Leslie Marchant	72	Bath	GBR		17:59.0	2:14.8
708	Nigel Beagarie	73		GBR		17:59.3	2:14.9
709	D Wade	56	SC	USA		18:00.6	2:15.0
710	Julie Lapalu	37		FRA		18:00.7	2:15.0
711	Greg Rubio	66		USA		18:00.9	2:15.1
711	Bruce Bingham	66		USA		18:00.9	2:15.1
713	Peter Hobson	61	Scunthorpe	GBR	British Army	18:01.1	2:15.1
714	Justin Gazmen	35		USA		18:01.9	2:15.2
714	Jed Bradley	37		USA		18:01.9	2:15.2
716	Chris Smith	38		CAN		18:02.5	2:15.3
717	Terrance Mulenburg	57	Duluth , MN	USA		18:02.6	2:15.3
718	Eran Sandler	45	CA	USA		18:02.8	2:15.3
719	David Sykes	80	Ft Worth, TX	USA		18:02.9	2:15.3
720	Gerry Van Treeck	64	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	18:03.2	2:15.4
721	Mark Morimoto	55	Los Angeles , CA	USA		18:03.8	2:15.4
722	Tom M.	71	WA	USA		18:03.9	2:15.4
723	Christian Jabbusch	55	Munich	GER		18:04.8	2:15.6
724	Guido Bizzi	86		ITA		18:04.9	2:15.6
725	William Westerman	58	Huddersfield	GBR	Age Without Limits	18:05.8	2:15.7
726	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	18:06.0	2:15.7
727	Nick Wright	40		USA		18:06.1	2:15.7
728	Timothy Martin	55	ON	CAN		18:06.3	2:15.7
729	Tiberian Nagy	44	Linz	GER	Team Ruderathlet	18:06.4	2:15.8
730	Bart Nagels	59		BEL		18:06.6	2:15.8
731	Eric Fenwick	49	Upper Marlboro , MD	USA		18:06.7	2:15.8
732	Wayne Bailey	66		AUS		18:06.9	2:15.8
733	Teresa Corbin	42		USA		18:07.0	2:15.8
734	Lars W. Aanensen	71		NOR		18:07.1	2:15.8
735	Darren Vermaas	43	Rockford, MI	USA		18:07.9	2:15.9
736	Brent Hannam	53		CAN		18:08.6	2:16.0
737	Darren Maloney	49		GBR	ZOLL VRC	18:08.9	2:16.1
738	Winicjusz Brzostowski	52		FRA		18:09.8	2:16.2
739	Peter Lockwood	67	Greene, RI	USA		18:09.9	2:16.2
740	Laurence White	57	North Wiltshire	GBR		18:10.9	2:16.3
741	Mike Constantine	50		USA		18:11.1	2:16.3
742	Fred de Leuw	80	Doornspijk	NED		18:11.5	2:16.4
743	Bill Ussler	75	Santa Cruz, CA	USA		18:11.6	2:16.4
744	Maik Fendrich	50		GER		18:12.2	2:16.5
744	Donovan K	41	Oakbank, MB	CAN	Team Canada	18:12.2	2:16.5
746	Jan Bebe	64		DEN		18:12.4	2:16.5
746	Kim Sebak	34		NOR	Norwegian Army	18:12.4	2:16.5
748	Steve LW Kåla	68	Kokkola	FIN	Scandinavian Vikings	18:13.5	2:16.6
749	TF Travis	54	Severn, MD	USA	U.S. Army	18:13.8	2:16.7
750	charlie thompson	55		GBR		18:14.8	2:16.8