Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Phil Shaw 69 AUS 13:52.9 1:44.1
52 Henrik Martin Andersen 41 DEN 13:53.3 1:44.1
53 James MacLellan 52 GBR 13:55.0 1:44.3
54 Daniele (Brucchio) 54 ITA 13:56.0 1:44.5
55 Jesse Schechter 51 USA 13:56.5 1:44.5
56 Brian McIntyre 37 USA 13:56.7 1:44.5
57 Doug Storm 58 USA 13:59.9 1:44.9
58 Stanislav Hubacek 37 CZE 14:00.6 1:45.0
59 Paul Dubois 28 FRA 14:01.2 1:45.1
60 Skri Mamao 26 FRA 14:02.8 1:45.3
61 Sam Griffiths 36 GBR 14:03.2 1:45.4
62 Tim Commerford 62 USA 14:04.1 1:45.5
63 Andrea Tommy 28 ITA 14:06.5 1:45.8
64 Josh D 37 USA 14:06.8 1:45.8
65 Alex Bannwarth 31 NZL 14:07.2 1:45.9
66 Carl-Johan Lind 39 BEL 14:07.5 1:45.9
67 Dan Fennell 43 GBR 14:08.9 1:46.1
68 Nicola Kungl 26 AUT 14:09.4 1:46.1
69 Brett Weddell 50 USA 14:09.9 1:46.2
70 David Graham 45 USA 14:11.8 1:46.4
71 Dan Trueman 43 AUS 14:12.3 1:46.5
72 Paulo Haack 45 CAN 14:12.7 1:46.5
73 Owen Heisey 39 USA 14:12.8 1:46.6
74 Bernardo Patrizi 43 ITA 14:12.9 1:46.6
75 Mark Moran 57 GBR 14:14.0 1:46.7
76 Tim Linville 48 USA 14:14.4 1:46.8
77 Jason Woodward 50 AUS 14:16.8 1:47.1
77 Ron Seiford 57 USA 14:16.8 1:47.1
79 Borna Spoljaric 34 CRO 14:17.8 1:47.2
80 Sidney Rouwenhorst 44 NED 14:19.3 1:47.4
81 Ty Mead 32 USA 14:19.6 1:47.4
82 Karlo van der Linde 49 NED 14:19.8 1:47.4
83 Omar Cardenas 52 MEX 14:21.2 1:47.6
83 Dillon Hummes 28 USA 14:21.2 1:47.6
85 Vincent Muller 50 NED 14:22.7 1:47.8
86 Roy Dykstra 42 CAN 14:22.9 1:47.8
87 Daryl Henson 64 NZL 14:23.1 1:47.8
88 Bernhard Keck 66 GER 14:23.2 1:47.9
89 John Ellinthorpe 61 USA 14:23.4 1:47.9
90 Gero Barmeier 38 GER 14:23.5 1:47.9
91 Brock MacDonald 34 NZL 14:23.7 1:47.9
92 Chris Cassidy 56 USA 14:24.1 1:48.0
93 Jason Thorpe 39 AUS 14:24.4 1:48.0
94 Christian Lancon 52 USA 14:24.5 1:48.0
95 John Huntington 61 AUS 14:25.0 1:48.1
96 Andrew Wardwell 39 USA 14:25.5 1:48.1
97 Daniel Harrysson 26 SWE 14:25.7 1:48.2
98 Andreas Niedermeier 43 GER 14:25.9 1:48.2
99 Jason Nunn 50 GBR 14:26.4 1:48.3
100 Antonio Javier Luque Diaz 37 ESP 14:26.5 1:48.3