Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
300 Tom Baker 40 GBR 15:34.5 1:56.8
302 Nils Nerback 51 BRA 15:34.6 1:56.8
303 Lindsay Dodd 45 AUS 15:34.8 1:56.8
304 Høgni Jacobsen 52 FRO 15:35.1 1:56.8
305 Kevin Ray 47 GBR 15:35.2 1:56.9
306 Mark Wertheimer 68 USA 15:35.7 1:56.9
306 Alex York 36 USA 15:35.7 1:56.9
308 Andrew Schilling-Payne 56 USA 15:36.0 1:57.0
309 Gary Corbett 63 GBR 15:36.1 1:57.0
310 Robert Ellison 56 IRL 15:36.4 1:57.0
310 Brian Hayes 67 USA 15:36.4 1:57.0
312 Richard Harman 43 USA 15:36.6 1:57.0
313 Jacob Soler 26 USA 15:37.0 1:57.1
314 Eyvind Akraberg Hansen 50 DEN 15:37.2 1:57.1
315 Sören Wie 36 GER 15:37.5 1:57.1
316 Chris Broadbent 52 GBR 15:37.7 1:57.2
317 Bart Van den Bussche 53 BEL 15:37.8 1:57.2
317 Daniel Toennies 36 USA 15:37.8 1:57.2
319 Rob Hooijberg 62 NED 15:37.9 1:57.2
320 Dan Molony 49 USA 15:38.1 1:57.2
321 Duncan Maclean 63 FRA 15:39.2 1:57.4
321 BRENT FERRICCI 54 USA 15:39.2 1:57.4
323 Jérôme Fuselier 46 FRA 15:39.4 1:57.4
323 Willem Hoebens 43 BEL 15:39.4 1:57.4
323 Daniel Schmitz 47 GER 15:39.4 1:57.4
326 Holger Wöhle 58 GER 15:39.5 1:57.4
327 Hollie Wright 44 GBR 15:39.6 1:57.4
328 Jared Bonner 28 USA 15:39.7 1:57.4
329 Josh Youngman 47 USA 15:40.3 1:57.5
329 Fred Pitcher 58 USA 15:40.3 1:57.5
331 John Hoskins 62 USA 15:40.5 1:57.5
332 Peter Carroll 54 USA 15:40.8 1:57.6
333 Matt Crofts 48 GBR 15:41.1 1:57.6
334 Mike Weber 39 GER 15:41.2 1:57.6
335 Arran O'Dell 58 GBR 15:41.5 1:57.6
335 Julien Cescon 47 FRA 15:41.5 1:57.6
337 Peter Myers 44 USA 15:41.9 1:57.7
338 Geir Hansen 62 NOR 15:43.2 1:57.9
339 Peter Pucher 44 AUT 15:43.3 1:57.9
340 H B 41 AUS 15:43.5 1:57.9
340 Michael Weglinski 43 USA 15:43.5 1:57.9
342 Bjorn Makein 49 AUS 15:43.6 1:57.9
343 John Mateyak 56 USA 15:43.8 1:57.9
343 Bill Buck 69 USA 15:43.8 1:57.9
345 Mark Jones 59 GBR 15:44.0 1:58.0
346 Tom Wynne 46 GBR 15:44.5 1:58.0
347 Carey Bowden 54 GBR 15:46.5 1:58.3
347 Daniel Hellerman 67 USA 15:46.5 1:58.3
349 Daniel Weitlaner 40 ITA 15:46.7 1:58.3
350 Marek L 39 POL 15:46.9 1:58.3