Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Jason Kallio 48 USA 14:46.8 1:50.8
152 Chris McQuie 52 AUS 14:47.5 1:50.9
153 Adam Johnston 42 USA 14:47.6 1:50.9
154 Magnus Larsen 36 DEN 14:49.2 1:51.1
155 Mike Burke 55 USA 14:50.0 1:51.2
156 J Herheim 26 USA 14:51.3 1:51.4
157 Giorgio Campa 43 ITA 14:52.6 1:51.5
158 Tony Gounalis 68 USA 14:52.7 1:51.5
159 Brendan Piazza 47 AUS 14:53.6 1:51.7
160 Michael Roed 46 DEN 14:53.7 1:51.7
160 Susan Van der Mee 44 NED 14:53.7 1:51.7
162 Jorge Benavides 36 MEX 14:54.0 1:51.7
163 Jean Francois Murray 43 CAN 14:54.1 1:51.7
163 Chris Tunstall 59 GBR 14:54.1 1:51.7
165 Chris Schroeder 52 GBR 14:54.3 1:51.7
166 Brendon Babcock 30 USA 14:54.6 1:51.8
166 daniel follon 44 GBR 14:54.6 1:51.8
168 Stian Ødegård 47 NOR 14:54.8 1:51.8
169 Struan Logan 45 AUS 14:55.0 1:51.8
170 Michael Bayer 46 GER 14:57.6 1:52.2
171 Robert Sasin 43 POL 14:58.5 1:52.3
172 Daniel Schaaf 35 USA 14:59.1 1:52.3
173 Massimiliano Schiavi 57 ITA 14:59.5 1:52.4
173 Justin West 37 USA 14:59.5 1:52.4
175 Claire Drew 47 GBR 14:59.7 1:52.4
176 Drew McCathern 35 USA 14:59.8 1:52.4
177 Dragos Strateanu 39 AUT 15:00.1 1:52.5
178 Edwin Infante 56 USA 15:00.4 1:52.5
179 Bryan Duffy 34 USA 15:01.0 1:52.6
180 Lorenzo Zucca 60 ITA 15:01.4 1:52.6
181 Les Whitaker 70 GBR 15:01.6 1:52.7
182 Chandler Boyd 29 USA 15:01.8 1:52.7
183 Giulio Toniolo 38 ITA 15:01.9 1:52.7
183 James Cook 40 GBR 15:01.9 1:52.7
185 Russ Corn 57 GBR 15:02.1 1:52.7
185 Tim Fallon 39 USA 15:02.1 1:52.7
187 Richard Darley 46 AUS 15:02.5 1:52.8
187 Michael Romero 63 USA 15:02.5 1:52.8
189 Marco Bink 58 NED 15:03.3 1:52.9
189 Craig Lax 50 USA 15:03.3 1:52.9
191 Qingci Zhao (Keiji Cho) 32 JPN 15:03.7 1:52.9
192 les martindale 63 CAN 15:04.0 1:53.0
193 Zachary Katene 36 USA 15:04.2 1:53.0
194 XL YE 47 CHN 15:04.4 1:53.0
195 Michael Kühling - GER 15:04.5 1:53.0
196 Joel Turkel 49 USA 15:04.6 1:53.0
196 Jeremy Hobart 63 GBR 15:04.6 1:53.0
198 Richard Eastwood 53 GBR 15:04.8 1:53.1
199 Thomas D 39 FRA 15:05.0 1:53.1
200 Sam Hinch 29 AUS 15:05.4 1:53.1