Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Jennifer Brewer 54 USA 16:15.0 2:01.8
452 Marty Cohan 52 USA 16:15.6 2:01.9
453 Hunter Brown 25 USA 16:16.0 2:02.0
453 Sebastien Breau 37 CAN 16:16.0 2:02.0
455 Guilherme Santana 39 AFG 16:16.2 2:02.0
456 Sophia Bader 17 USA 16:16.5 2:02.0
457 Mark Webb 52 GBR 16:16.9 2:02.1
458 Alibek Abdurazakov 33 KAZ 16:17.4 2:02.1
458 Riccardo Lolato 42 ITA 16:17.4 2:02.1
460 Jamie Kennedy 50 USA 16:17.9 2:02.2
461 Rick Schoeberlein 56 USA 16:18.2 2:02.2
462 Carley Kenwell 42 CAN 16:18.8 2:02.3
462 Thomas Martineau 55 USA 16:18.8 2:02.3
464 Theo Dopheide 66 NED 16:19.1 2:02.3
465 圣豪 史 31 CHN 16:19.6 2:02.4
466 Tjeu Franken 41 NED 16:20.1 2:02.5
467 Matthieu C 44 FRA 16:20.2 2:02.5
468 Elliott Blackburn 44 USA 16:20.4 2:02.5
469 Guy Bailey 60 AUS 16:20.6 2:02.5
470 Bernd Mussgnug 65 GER 16:20.7 2:02.5
471 Leigh Todd 58 AUS 16:21.1 2:02.6
471 Kent McKinney 74 USA 16:21.1 2:02.6
471 Craig DeMattia 53 USA 16:21.1 2:02.6
474 Mark Heyes 45 GBR 16:21.8 2:02.7
475 Daniele Petri 48 BRA 16:22.0 2:02.7
476 Dan Royer 68 USA 16:22.1 2:02.7
477 Gerard Mckenna 61 GBR 16:22.4 2:02.8
478 Glyn Jones 61 GBR 16:22.6 2:02.8
479 Jon Abbott 60 GBR 16:22.7 2:02.8
480 Christoph Schulz 35 SUI 16:22.8 2:02.8
481 Thomas K 50 FIN 16:23.4 2:02.9
482 Jarek Otto 52 POL 16:23.7 2:02.9
483 Jake McWink 37 USA 16:24.3 2:03.0
484 Jim M 42 USA 16:24.4 2:03.0
485 J Lee 48 KOR 16:24.6 2:03.0
486 Alexandre Cravell 50 BRA 16:24.8 2:03.1
487 Anders Pedersen 68 DEN 16:25.3 2:03.1
487 Scott Allward 70 CAN 16:25.3 2:03.1
489 Fazio Segantini 54 ITA 16:26.2 2:03.2
490 Zach Ellinthorpe 20 USA 16:26.8 2:03.3
491 Ralf Schaefer 61 GER 16:27.0 2:03.3
492 Eslam Eldesoki 42 QAT 16:27.1 2:03.3
493 Rob F 65 AUS 16:27.2 2:03.4
494 John Bankhead 40 USA 16:27.5 2:03.4
495 Eliseu Soares 61 POR 16:27.6 2:03.4
495 Chip Magid 64 USA 16:27.6 2:03.4
497 Manji Gami 59 GBR 16:27.8 2:03.4
497 Raymond Duignam 59 IRL 16:27.8 2:03.4
499 Chris Manning 56 USA 16:28.1 2:03.5
500 Marie-Noël Ouellet 50 CAN 16:28.4 2:03.5