Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
501 Bill Hughes 69 USA 16:29.0 2:03.6
501 Tristan Etienne 46 FRA 16:29.0 2:03.6
503 Jemima Beveridge 19 GBR 16:29.3 2:03.6
504 Kieran Conlon 56 GBR 16:30.0 2:03.7
505 Claudio Kai 41 GER 16:30.2 2:03.7
506 Patrick Snyder 34 USA 16:31.0 2:03.8
507 Charlotte Hughes 47 AUS 16:31.2 2:03.9
508 Jérôme LAGRUT 50 FRA 16:32.0 2:04.0
508 Eulus Moore 47 USA 16:32.0 2:04.0
510 Barry MacPhail 56 CAN 16:32.1 2:04.0
511 Bart Vandevenne 49 BEL 16:32.5 2:04.0
512 Anton M. 43 ESP 16:32.6 2:04.0
513 dl cai 49 CHN 16:32.8 2:04.1
514 Sarah Naglich 32 USA 16:33.1 2:04.1
515 Martin Schneider 61 GER 16:33.8 2:04.2
515 EVREN KUTLU 45 TUR 16:33.8 2:04.2
517 James Geraghty 42 USA 16:34.0 2:04.2
518 Martin Dubois 42 GBR 16:34.2 2:04.2
519 Manuel Rosellini 53 FRA 16:34.3 2:04.2
520 Stefan Noack 61 GER 16:34.4 2:04.3
521 Joseph Overocker 50 USA 16:35.3 2:04.4
522 Dan Damon 53 USA 16:35.6 2:04.4
523 Scott Gilbert 70 USA 16:36.4 2:04.5
524 Alexander Weiss 37 USA 16:36.5 2:04.5
525 Marc B 49 BEL 16:37.0 2:04.6
525 Berit Cecilie Brix 59 DEN 16:37.0 2:04.6
525 A J Smith 57 USA 16:37.0 2:04.6
528 Tim Row 49 USA 16:38.2 2:04.7
529 Rüdiger Anlauf 56 GER 16:38.9 2:04.8
530 James Timmerman 58 USA 16:39.0 2:04.8
531 Peter Ober 69 NED 16:39.6 2:04.9
532 Fabio Sportellini 51 ITA 16:39.7 2:04.9
533 Mark Eckstrom 57 USA 16:41.0 2:05.1
534 Scott Garrison 67 USA 16:41.2 2:05.1
535 Greg MacNeil 51 USA 16:41.7 2:05.2
536 Lee Schwartz 42 USA 16:42.2 2:05.2
537 K Kopac 64 USA 16:42.5 2:05.3
538 Kevin Low 65 CAN 16:43.0 2:05.3
539 Jim Ong 63 USA 16:43.2 2:05.4
540 Michele Ciccone 39 ITA 16:43.3 2:05.4
541 Luis Linares-Roake 38 CAN 16:43.7 2:05.4
542 Jacob Olesen 38 DEN 16:44.4 2:05.5
543 Gaby Alsbach 70 GER 16:45.0 2:05.6
544 Ole Olander 75 USA 16:46.0 2:05.7
545 PJ Sullivan 59 GBR 16:46.2 2:05.7
546 Frank Bollen 56 BEL 16:46.7 2:05.8
547 Ray Hollinger 39 USA 16:47.8 2:05.9
548 Ilona Hogerheyde 51 NED 16:48.1 2:06.0
548 Mark Francis 55 GBR 16:48.1 2:06.0
548 Daniel Jacobsen 50 USA 16:48.1 2:06.0