Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Travis Bennett 50 USA 17:05.8 2:08.2
602 Jesse Wardle - USA 17:06.0 2:08.2
603 Hias Mustermann 37 GER 17:06.2 2:08.2
604 Morne van Heerden 50 RSA 17:06.5 2:08.3
605 Natalie Weidner 17 USA 17:06.6 2:08.3
606 Claus Weiss 79 CAN 17:06.8 2:08.3
607 Robert Leitl 40 AUT 17:06.9 2:08.3
608 Paul Pouliquen 58 FRA 17:07.3 2:08.4
609 Stephanie Dickson 58 GBR 17:10.5 2:08.8
610 Roderick Sweet 45 USA 17:11.1 2:08.8
611 Rosanna Cousins 66 GBR 17:11.2 2:08.9
612 Matthias Richber 56 GER 17:11.4 2:08.9
613 Kevin Goossens 37 BEL 17:11.6 2:08.9
614 Matthew Hill 45 CHN 17:11.8 2:08.9
615 Jim Baum 59 USA 17:12.2 2:09.0
616 Dominika Bartekova 43 SVK 17:12.4 2:09.0
617 Oleg Andreyev 34 LAT 17:12.8 2:09.1
618 Jean-Philippe VINCENT 76 FRA 17:13.0 2:09.1
619 Stefanie Zunkel 48 GER 17:13.4 2:09.1
620 Ferenc Csutorás 58 HUN 17:13.6 2:09.2
621 Ciara Babcock 29 USA 17:14.1 2:09.2
622 Ffh Fry 32 GBR 17:14.4 2:09.3
623 Andy Robertson 59 GBR 17:14.5 2:09.3
624 Jack Horseman 49 CAN 17:15.4 2:09.4
625 Nicolas Neuhaus 43 SUI 17:15.6 2:09.4
626 Geraldine Byrne 65 GBR 17:16.7 2:09.5
627 Don Bennett 64 USA 17:16.9 2:09.6
628 Stuart Henderson 61 GBR 17:17.4 2:09.6
629 Daniel Shapiro 38 USA 17:18.2 2:09.7
630 José Rios 50 USA 17:18.3 2:09.7
631 Heike Krönung 46 GER 17:19.9 2:09.9
632 Christian Jimenez 50 GUA 17:20.2 2:10.0
633 Lon Olsen 61 USA 17:20.9 2:10.1
634 Richard Warr 60 USA 17:21.9 2:10.2
635 Joshua Moore 43 USA 17:22.0 2:10.2
636 Alex Bejarano 52 USA 17:22.5 2:10.3
637 Mark Johnson 53 USA 17:23.1 2:10.3
638 Emerson Eliuk 18 CAN 17:23.2 2:10.4
639 Christof Schmidt 61 GER 17:23.5 2:10.4
640 Piotr Papuzinski 73 USA 17:23.7 2:10.4
641 Andrew Blackburn 47 USA 17:23.9 2:10.4
642 Michelle N 39 SWE 17:24.8 2:10.6
643 Stefanie Krämer 41 GER 17:25.6 2:10.7
644 Tom Bruehl 79 USA 17:25.7 2:10.7
645 Chris Spelman 50 USA 17:26.7 2:10.8
646 Mehdi EH 45 MAR 17:27.0 2:10.8
647 Vladimir Melnik 57 USA 17:27.4 2:10.9
648 Peter Warmuz 45 CAN 17:28.7 2:11.0
649 William Doby 53 USA 17:29.6 2:11.2
650 John Wherry 75 USA 17:31.0 2:11.3