Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Stephen Robson | 67 | Gauteng | RSA | 18:15.2 | 2:16.9 | |
| 752 | Juergen Dahm | 58 | Cologne | GER | 18:15.7 | 2:16.9 | |
| 753 | Oscar Suris | 62 | USA | 18:17.4 | 2:17.1 | ||
| 754 | Matthias Rausch | 48 | Kirchdorf | AUT | 18:17.6 | 2:17.2 | |
| 754 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 18:17.6 | 2:17.2 | |
| 756 | Becky Beaubien | 51 | USA | 18:18.4 | 2:17.3 | ||
| 757 | Andrew Welsh | 54 | Sparta, NJ | USA | 18:18.8 | 2:17.3 | |
| 758 | Salim Souibes | 62 | RSA | 18:18.9 | 2:17.3 | ||
| 759 | Jeffrey Hills | 45 | USA | 18:19.4 | 2:17.4 | ||
| 760 | Jason Long | 51 | USA | 18:19.8 | 2:17.4 | ||
| 761 | Mark Vermeer | 59 | Hamilton, ON | CAN | 18:20.3 | 2:17.5 | |
| 762 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 18:21.7 | 2:17.7 |
| 762 | Shula Miles | 40 | GBR | 18:21.7 | 2:17.7 | ||
| 764 | Quentin Ergva | 33 | BEL | 18:23.3 | 2:17.9 | ||
| 765 | Mike Cannizzaro | 56 | USA | 18:23.5 | 2:17.9 | ||
| 765 | Paola Giovio | 40 | URU | 18:23.5 | 2:17.9 | ||
| 767 | Angela Kopf | 46 | USA | 18:24.8 | 2:18.1 | ||
| 768 | Christopher Liburd | 43 | LEICESTER | GBR | British Army | 18:25.6 | 2:18.2 |
| 769 | Tuan Do | 57 | USA | 18:25.7 | 2:18.2 | ||
| 770 | Scott Heisler | 67 | Gold River, CA | USA | 18:25.8 | 2:18.2 | |
| 771 | Changwok Choi | 62 | busan | KOR | 18:26.6 | 2:18.3 | |
| 771 | Rod Cooper | 64 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:26.6 | 2:18.3 |
| 771 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 18:26.6 | 2:18.3 |
| 774 | Sven Bengelsdorff | 53 | HB | GER | 18:27.2 | 2:18.4 | |
| 775 | Maggy Schmitz | 34 | Bonn | GER | 18:27.3 | 2:18.4 | |
| 776 | Giorgio Paganini | 72 | ITA | 18:27.9 | 2:18.4 | ||
| 777 | Hector Toro Estrella | 37 | USA | 18:28.4 | 2:18.5 | ||
| 778 | Matthew Boyle | 45 | San Diego, CA | USA | 18:28.6 | 2:18.5 | |
| 779 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 18:29.5 | 2:18.6 | |
| 780 | Andrew McKenna | 59 | Wigan | GBR | 18:30.2 | 2:18.7 | |
| 781 | Fanny S | 41 | GER | 18:30.9 | 2:18.8 | ||
| 782 | Giuseppe Lavecchia | 68 | ITA | 18:31.3 | 2:18.9 | ||
| 783 | Bram Balkenende | 70 | NED | 18:31.6 | 2:18.9 | ||
| 784 | Tom Aniello | 61 | USA | 18:31.7 | 2:18.9 | ||
| 784 | Pat Galloway | 69 | USA | 18:31.7 | 2:18.9 | ||
| 786 | Luke Farajallah | 58 | GBR | 18:31.8 | 2:18.9 | ||
| 787 | Nick Petit | 44 | USA | 18:32.5 | 2:19.0 | ||
| 788 | Sylvie Vanroose | 55 | ON | CAN | 18:33.1 | 2:19.1 | |
| 789 | Sarah Menzie | 40 | AUS | 18:33.2 | 2:19.1 | ||
| 790 | Daniel Dudley | 35 | Garner, NC | USA | 18:33.4 | 2:19.1 | |
| 791 | Thorsten Rehg | 58 | GER | 18:33.5 | 2:19.1 | ||
| 792 | Gianluca Cartei | 72 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 18:33.9 | 2:19.2 |
| 793 | Carly Meredith | 36 | CAN | 18:34.0 | 2:19.2 | ||
| 794 | Myron Malamud | 55 | USA | 18:34.3 | 2:19.2 | ||
| 795 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 18:34.7 | 2:19.3 |
| 795 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 18:34.7 | 2:19.3 |
| 797 | Joseph Hall | 65 | USA | 18:35.0 | 2:19.3 | ||
| 798 | Jonathan Morris | 55 | Carlsbad, CA | USA | 18:35.6 | 2:19.4 | |
| 799 | Michael Schmidt | 57 | USA | 18:36.2 | 2:19.5 | ||
| 800 | Martha Salazar | 40 | Alicante | ESP | 18:40.6 | 2:20.0 |