Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hans Laskewitz	73		NED		20:49.6	2:36.2
952	Livia Lundqvist	30		SWE		20:50.1	2:36.2
953	Vanessa Capella	55		BRA		20:54.5	2:36.8
954	Max Corsem	54		ITA		20:55.9	2:36.9
955	Tom Brown	68	Jacksonville , FL	USA		20:56.3	2:37.0
956	Roberto Villegas-Gold	44		USA		20:58.0	2:37.2
957	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	20:59.1	2:37.3
958	Tom Rushton	71	Moorefield , ON	CAN		20:59.6	2:37.4
959	Antony Ly	28		USA		21:01.5	2:37.6
960	Ellen Mantsch	62	WI	USA		21:03.2	2:37.9
961	Volker Otto	44		GER		21:05.1	2:38.1
962	Sofie Lootsma	17		NOR	Free Spirits	21:05.5	2:38.1
963	Glenys Thompson	58		GBR		21:09.1	2:38.6
964	Rachid LARBI	41		FRA		21:10.1	2:38.7
965	Peter Goossens	54		NED		21:10.3	2:38.7
966	Sam Howard	47		USA		21:13.5	2:39.1
967	Zhen Lu	47		GBR		21:15.3	2:39.4
968	Karen Jones	63		USA		21:16.3	2:39.5
969	Erik W	-		NED		21:16.8	2:39.6
970	philip whiller	62	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	21:18.9	2:39.8
971	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	21:20.7	2:40.0
972	Kerr Pillay	39		RSA		21:20.8	2:40.1
973	Ken Martinez	72		USA		21:21.1	2:40.1
974	Chris Wilkinson	73		GBR		21:24.3	2:40.5
975	Brittany Bauman	38	NH	USA		21:27.0	2:40.8
976	Tom Seabolt	73	Port Orange, FL	USA		21:37.0	2:42.1
977	David Masters	52		USA		21:37.3	2:42.1
978	Claus Jensen	61		DEN		21:39.1	2:42.3
979	Kevin Donahue	71		USA		21:40.7	2:42.5
980	Kathy Hynes	43		IRL		21:42.1	2:42.7
981	Sarah Salisbury	55		GBR		21:42.3	2:42.7
982	Richard Yeung	78	Richmond Hill,, ON	CAN		21:46.0	2:43.2
983	Anne Hoehn	63		USA		21:46.8	2:43.3
984	Stefanie Bramer	56		USA		21:47.3	2:43.4
985	Peri Bingham	27		USA		21:47.8	2:43.4
986	Linda Barnhouse	65	Elkridge, MD	USA		21:52.7	2:44.0
987	-- Skylark --	69	Las Vegas, NV	USA		21:53.4	2:44.1
988	Allison Schepler	36		USA		21:55.8	2:44.4
989	Tobias Habermehl	51	Kelkheim	GER		21:56.0	2:44.5
990	Melinda Cole	-		USA		21:59.2	2:44.9
991	Carlene Klein	63	Yorktown, VA	USA		22:01.5	2:45.1
992	Eric Gelber	59		USA	Les 3Y	22:01.6	2:45.2
993	Reata Gross	27		USA		22:02.8	2:45.3
994	Insung Kang	42		USA		22:06.2	2:45.7
995	Debbie Foxford	48		GBR		22:10.1	2:46.2
996	andrea moresca	50		ITA		22:10.2	2:46.2
997	Christine Marcenuik	70		CAN		22:11.8	2:46.4
998	cindy w	63	MN	USA		22:13.7	2:46.7
999	Paula Herrington	55		USA		22:15.0	2:46.8
1000	Taylor Townsend	35		USA		22:15.9	2:46.9