Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | mirek otremba | 56 | CAN | 18:40.7 | 2:20.0 | ||
| 802 | Minako Shinohara | 36 | JPN | 18:40.8 | 2:20.1 | ||
| 803 | Shannon Milliken | 57 | Denver, CO | USA | 18:41.2 | 2:20.1 | |
| 804 | Hansine Søby | 17 | NOR | 18:41.7 | 2:20.2 | ||
| 805 | Florence Perrot | 64 | FRA | 18:41.9 | 2:20.2 | ||
| 806 | Tariq Nazzal | 39 | NED | 18:42.5 | 2:20.3 | ||
| 807 | Basil Frankenerg | 59 | AUS | 18:43.4 | 2:20.4 | ||
| 807 | Adam Potthast | 50 | Winona, MN | USA | 18:43.4 | 2:20.4 | |
| 809 | Alicia Mazzone | 40 | USA | 18:43.6 | 2:20.4 | ||
| 810 | Margret Albers | 59 | GER | 18:45.4 | 2:20.6 | ||
| 811 | Bob Bergman | 74 | USA | 18:46.9 | 2:20.8 | ||
| 812 | rla gotjd | 43 | KOR | 18:47.0 | 2:20.8 | ||
| 813 | Paul Went | 54 | Ajax, ON | CAN | 18:47.1 | 2:20.8 | |
| 814 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 18:47.7 | 2:20.9 |
| 815 | Sonia Anderson | 59 | USA | 18:48.2 | 2:21.0 | ||
| 816 | Amy Slattery | 53 | USA | 18:49.0 | 2:21.1 | ||
| 817 | James Turner | 70 | USA | 18:49.4 | 2:21.1 | ||
| 818 | Kari Hugie | 39 | USA | 18:49.8 | 2:21.2 | ||
| 819 | Céline Lemasson | 54 | FRA | 18:50.0 | 2:21.2 | ||
| 820 | Minsc Roberts | 23 | Ottawa, ON | CAN | 18:50.3 | 2:21.2 | |
| 821 | Marta Pierobon | 47 | ITA | 18:50.6 | 2:21.3 | ||
| 822 | Catherine ROLLIN | 62 | FRA | 18:50.7 | 2:21.3 | ||
| 823 | Peter Coleman | 67 | GBR | 18:51.7 | 2:21.4 | ||
| 824 | Michel Aubry | 71 | St germain sur avre | FRA | 18:52.8 | 2:21.6 | |
| 825 | Burkhard Abel | 68 | Bottrop | GER | 18:54.7 | 2:21.8 | |
| 826 | Matt Englund | 46 | USA | 18:54.8 | 2:21.8 | ||
| 827 | Melody Lockwood | 39 | USA | 18:55.0 | 2:21.8 | ||
| 828 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 18:56.3 | 2:22.0 |
| 829 | Laurence Holder | 48 | USA | 18:56.5 | 2:22.0 | ||
| 830 | Beth Caruthers | 47 | DE | USA | 18:56.8 | 2:22.1 | |
| 831 | Jon M | 58 | NT | AUS | 18:58.3 | 2:22.2 | |
| 832 | Sue Buboltz | 65 | USA | 18:58.9 | 2:22.3 | ||
| 833 | Patrick Dowd | 58 | Pittsburgh, PA | USA | 18:59.4 | 2:22.4 | |
| 833 | U P | 48 | USA | 18:59.4 | 2:22.4 | ||
| 835 | Jason Grubbs | 57 | Metairie , LA | USA | 18:59.5 | 2:22.4 | |
| 835 | Richard Smith | 60 | Great Missenden | GBR | 18:59.5 | 2:22.4 | |
| 837 | Elliott Robinson | 30 | USA | 19:00.0 | 2:22.5 | ||
| 838 | Jamie Reynolds | 45 | USA | 19:01.0 | 2:22.6 | ||
| 839 | Steven Plant | 63 | Stafford | GBR | 19:02.5 | 2:22.8 | |
| 840 | Foo Bar | 29 | USA | 19:02.6 | 2:22.8 | ||
| 841 | Jim Sly | 53 | USA | 19:04.5 | 2:23.0 | ||
| 842 | Bartolomeo Lamorgese | 49 | ITA | 19:04.6 | 2:23.0 | ||
| 843 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 19:06.0 | 2:23.2 | |
| 844 | Fred Lopian | 67 | Leipzig | GER | 19:06.2 | 2:23.2 | |
| 845 | Kelli Peterson | 48 | USA | 19:06.4 | 2:23.3 | ||
| 846 | Jan Hedegaard | 61 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 19:06.6 | 2:23.3 |
| 847 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:07.2 | 2:23.4 |
| 847 | Fréderic MEY | 43 | FRA | 19:07.2 | 2:23.4 | ||
| 849 | Barret Agee | 55 | KY | USA | 19:08.8 | 2:23.6 | |
| 850 | Bob Wallace | 68 | Ballard, WA | USA | 19:10.3 | 2:23.7 |