Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jennifer Burton	50		USA		1,964	2:32.7
1452	Nancy Falgoust	56		USA		1,961	2:32.9
1453	Stacy LeQuire	51		USA		1,959	2:33.1
1453	Karsten Schulz	34	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,959	2:33.1
1455	Jerry Steben	50		USA		1,958	2:33.2
1456	Alex Zehrer	62		GER		1,957	2:33.2
1457	Ian Hart	62		GBR		1,950	2:33.8
1458	Mo Lib	49		USA		1,949	2:33.9
1459	Jennifer Dollman	39		USA		1,948	2:34.0
1460	Melinda Cole	-		USA		1,947	2:34.0
1460	Kirsty Nicholson	40	Glasgow	GBR		1,947	2:34.0
1462	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	1,946	2:34.1
1463	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	1,940	2:34.6
1463	Mark Balingit	39		USA		1,940	2:34.6
1465	Richard Yeung	78	Richmond Hill,, ON	CAN		1,939	2:34.7
1466	Fabian Geisenhof	34		GER		1,936	2:34.9
1467	Jacob Barrocas	76	CO	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:35.1
1467	Alexandra Stanton	56		GBR		1,933	2:35.1
1467	Edward Resnick	58		USA		1,933	2:35.1
1467	Alexia Gariepy	36		USA		1,933	2:35.1
1471	Youxin Chen	35		USA		1,932	2:35.2
1472	Robert Hobbs	43		USA		1,931	2:35.3
1473	Arthur Wright	62		USA		1,929	2:35.5
1474	Chris Ward	66	VT	USA		1,928	2:35.6
1474	Erich Wellinger	35	Denver, CO	USA		1,928	2:35.6
1476	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	1,927	2:35.6
1477	Kathy Smith	77		CAN		1,924	2:35.9
1478	Gwen Delano	57		USA		1,923	2:36.0
1479	Beth Simon Evans	34		USA		1,921	2:36.1
1480	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	1,919	2:36.3
1481	Tom Seabolt	73	Port Orange, FL	USA		1,915	2:36.6
1481	Sylvain Boudreau	56		CAN		1,915	2:36.6
1483	Ellen Mantsch	62	WI	USA		1,909	2:37.1
1483	Kjell Mikalsen	86	Ussel	NOR		1,909	2:37.1
1485	Cedric Charbin	56	QC	CAN		1,905	2:37.4
1486	Ken Lange	63		USA		1,903	2:37.6
1487	Bader Alshami	50		KUW		1,902	2:37.7
1488	robert connor	41		USA		1,899	2:37.9
1489	Fréderic MEY	43		FRA		1,896	2:38.2
1489	L Leandro R. de A. Sobrinho	37		BRA		1,896	2:38.2
1491	Andy Kerr	58		GBR	British Army	1,893	2:38.4
1492	Robert Cox	87	Birmingham, AL	USA		1,891	2:38.6
1493	Dan Blossom	48		USA		1,889	2:38.8
1493	Matthew Barbani	40	CA	USA		1,889	2:38.8
1495	Terry Kinney	67		USA		1,888	2:38.8
1496	Jacky Lee	58		NZL		1,887	2:38.9
1497	Celeste Comeau-Mullane	61		USA		1,884	2:39.2
1497	Torma Bálint	36		HUN		1,884	2:39.2
1499	Jane Bayly	56		FRA		1,882	2:39.4
1499	Dana Edwards	41		USA		1,882	2:39.4