Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Joanna Barthorpe	70		FRA		2,174	2:17.9
1251	Thomas Green	68		GBR		2,174	2:17.9
1251	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,174	2:17.9
1254	Hector Toro Estrella	36		USA		2,173	2:18.0
1255	John Baird	57		USA		2,172	2:18.1
1255	Jenna Carlson	36		USA		2,172	2:18.1
1257	Dawn Howk	62		USA		2,171	2:18.1
1258	Kim Doherty	80	Como, WA	AUS		2,170	2:18.2
1258	Bob Miller	58	Melbourne , FL	USA		2,170	2:18.2
1260	Sonia Anderson	59		USA		2,169	2:18.3
1261	Jason Grubbs	57	Metairie , LA	USA		2,168	2:18.3
1261	Morgan Harvey	31		USA		2,168	2:18.3
1263	A B	37		CAN		2,167	2:18.4
1264	Dee Bishop	51		AUS		2,166	2:18.5
1264	Laura Titus	62		CAN		2,166	2:18.5
1266	Matteo Guerri	60	FIRENZE	ITA		2,164	2:18.6
1267	Craig Kinross	54		AUS		2,163	2:18.6
1267	Lars W. Aanensen	71		NOR		2,163	2:18.6
1267	Jeffrey Ellenbogen	56		USA		2,163	2:18.6
1270	Bec G	51		AUS		2,161	2:18.8
1270	大魔王大田	46		CHN		2,161	2:18.8
1272	Shantel Cordova	38		USA		2,160	2:18.8
1272	Myron Malamud	55		USA		2,160	2:18.8
1274	Chris DiBiase	43		USA		2,159	2:18.9
1275	rla gotjd	43		KOR		2,156	2:19.1
1275	Sheila Lipsey	55		USA		2,156	2:19.1
1277	Sunkoo Kim	57		KOR		2,155	2:19.2
1277	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,155	2:19.2
1279	Angela Kopf	46		USA		2,154	2:19.2
1280	Patrick Gomes	56		USA		2,152	2:19.4
1281	Severin Koke	51		GER		2,150	2:19.5
1282	Quinlan Hart	27		USA		2,148	2:19.6
1283	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,146	2:19.7
1284	David Frazier	64		USA		2,145	2:19.8
1284	Cecilia Wright	62	Tucson , AZ	USA		2,145	2:19.8
1286	Geoffrey Robson	26		AUS		2,143	2:19.9
1287	Tom Rowland	47		USA		2,142	2:20.0
1288	Beth Caruthers	47	DE	USA		2,140	2:20.1
1289	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1289	James Finley	82	Loveland, CO	USA		2,137	2:20.3
1291	Scott Barker	62		USA		2,136	2:20.4
1292	KAI YUAN ENG	26		MAS		2,135	2:20.5
1292	John Smith	28		USA		2,135	2:20.5
1294	sean a	39		USA		2,133	2:20.6
1295	Veronica Harrold	63		AUS	Fitness Matters	2,131	2:20.7
1296	Joseph Johnson	60	Fort Irwin, CA	ITA		2,130	2:20.8
1297	Tom Campbell	60		USA		2,129	2:20.9
1297	Lara Filipovich	43		USA		2,129	2:20.9
1299	JONATHAN MCKENZIE	48	belfast	IRL		2,128	2:20.9
1299	Väinö Lampen	15	Purmojärvi	FIN		2,128	2:20.9