Workout of the Day
« September 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tanya Middlemist | 48 | USA | 2,331 | 3:25.9 | ||
| 1202 | Astrid Bader | 59 | Greifswald | GER | 2,315 | 3:27.3 | |
| 1203 | Jo McKenzie | 45 | Portland, OR | USA | 2,314 | 3:27.4 | |
| 1204 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,295 | 3:29.1 | |
| 1205 | Donald Brown | 32 | USA | 2,286 | 3:29.9 | ||
| 1206 | Lyn Mitchell | 64 | USA | 2,264 | 3:32.0 | ||
| 1207 | Debbie Goldberg | 68 | USA | 2,258 | 3:32.5 | ||
| 1208 | Tom Grace | 58 | USA | 2,227 | 3:35.5 | ||
| 1209 | Susan Falcone | - | PA | USA | 2,212 | 3:36.9 | |
| 1210 | Michele Conner | 58 | USA | 2,206 | 3:37.5 | ||
| 1211 | Matthew Cooper | 69 | USA | 2,172 | 3:40.9 | ||
| 1212 | Jim Brantley | 72 | MT | USA | 2,154 | 3:42.8 | |
| 1213 | Sandra Murray | 56 | CAN | 2,150 | 3:43.2 | ||
| 1214 | Terrie McLaughlin | 69 | USA | 2,117 | 3:46.7 | ||
| 1215 | iLiké Sandwiches | 50 | USA | 2,116 | 3:46.8 | ||
| 1216 | Alyssa McCool | 45 | USA | 2,087 | 3:49.9 | ||
| 1217 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,080 | 3:50.7 |
| 1218 | Aj Carlton | 56 | USA | 2,079 | 3:50.8 | ||
| 1219 | Rachel Owens | 34 | USA | 2,046 | 3:54.6 | ||
| 1220 | Lizzy Asti | 47 | TN | USA | 2,028 | 3:56.6 | |
| 1221 | Jodi Theisen | 46 | USA | 1,911 | 4:11.1 | ||
| 1222 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,881 | 4:15.1 |
| 1223 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,868 | 4:16.9 | |
| 1224 | Angie Malloy | 64 | Davis, CA | USA | 1,864 | 4:17.5 | |
| 1225 | Carlos Rodriguez | 51 | USA | 1,839 | 4:21.0 | ||
| 1226 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,683 | 4:45.2 |
| 1227 | Jason S | 47 | USA | 1,650 | 4:50.9 | ||
| 1228 | Mariana Rt | 33 | USA | 1,624 | 4:55.5 | ||
| 1229 | Diane Tracy | 74 | USA | 1,553 | 5:09.0 | ||
| 1230 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,340 | 5:58.2 | |
| 1231 | Aras Arifoglu | 33 | CYP | 1,317 | 6:04.4 | ||
| 1232 | Tara Lamoureux | 45 | CAN | 1,092 | 7:19.5 |