Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pat Hester	73	Greensboro, NC	USA		3,116	2:34.0
1052	Timothy Galvin	33	Saint Louis, MO	USA		3,111	2:34.2
1053	Allen Batchelor	58	Oxfordshire	GBR	British Army	3,110	2:34.3
1053	Dan Chayes	65	PA	USA		3,110	2:34.3
1055	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,108	2:34.4
1056	Andrea Rojas	31		VEN		3,100	2:34.8
1057	Jie Li	47		USA		3,098	2:34.9
1058	Amanda Kehm	41	NE	USA		3,096	2:35.0
1059	Annie Barré	67		FRA		3,093	2:35.1
1059	Christian Krenn	56	Kasten/Wundschuh	AUT		3,093	2:35.1
1061	Da Canan	70		USA		3,092	2:35.2
1062	Jeffrey Pannell	43		USA		3,090	2:35.3
1063	Hillary Weber	39		CAN		3,085	2:35.5
1064	Raymond Meade	69		USA		3,079	2:35.8
1065	Jay Biedermann	48		USA		3,078	2:35.9
1065	Edward M	56	Kansas City, MO	USA	USAF Veterans	3,078	2:35.9
1067	Cynthia Debels	53		BEL		3,074	2:36.1
1067	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,074	2:36.1
1069	Linda Barnhouse	65	Elkridge, MD	USA		3,073	2:36.1
1070	Marie-Claude Guilloux	57		FRA		3,070	2:36.3
1071	Caroline Voltz	44		FRA		3,068	2:36.4
1072	Kelly Yeggle	47		USA		3,059	2:36.9
1072	Elisia Ferguson	60		USA		3,059	2:36.9
1074	Mark Freemesser	67	Burien, WA	USA		3,057	2:37.0
1075	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,056	2:37.0
1076	patrick kearney	66		USA		3,047	2:37.5
1077	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,046	2:37.5
1078	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,045	2:37.6
1079	Irene Friesen	47		GER		3,044	2:37.6
1079	Julie Shields	55	Cotuit	USA	Cape Cod Rowing	3,044	2:37.6
1081	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,041	2:37.8
1082	Sean Donovan	52		USA		3,040	2:37.8
1083	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,038	2:37.9
1084	Amber Travis	26		USA		3,036	2:38.1
1085	Mel Gómez	43		BAH		3,035	2:38.1
1086	Felicia de Brum	36		USA		3,033	2:38.2
1087	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	3,032	2:38.3
1088	Kerri Hastings	53		CAN		3,031	2:38.3
1089	stacey devine	48		USA		3,027	2:38.5
1089	Dorey Grimes	67		USA		3,027	2:38.5
1091	Emily Myles	31		USA		3,025	2:38.6
1092	Rachel Watts	43		AUS		3,019	2:38.9
1092	Angus Prentice	67	Teddington	GBR		3,019	2:38.9
1092	Rollin Campbell	57		USA		3,019	2:38.9
1095	Kim Martens	39		CAN		3,015	2:39.2
1096	Alina M.	31		GER		3,013	2:39.3
1097	Shula Miles	40		GBR		3,011	2:39.4
1097	M Hardy	62		USA		3,011	2:39.4
1097	Martin Tromblee	58	WA	USA		3,011	2:39.4
1100	Ni Bri	54		USA		3,007	2:39.6