Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	W Falwell	38	OH	USA		3,412	2:20.6
852	Tuan Do	57		USA		3,411	2:20.7
853	J.D. Abbey	46		USA		3,407	2:20.8
853	Bill Ussler	75	Santa Cruz, CA	USA		3,407	2:20.8
855	Greg Reidenbach	54		USA		3,405	2:20.9
855	Steven McKee	48	Clarksville, TN	USA		3,405	2:20.9
857	Peggy McCall	75	Effort, PA	USA		3,404	2:21.0
858	C W	44	AL	USA	LUNA-TICS	3,401	2:21.1
859	Bader Alshami	50		KUW		3,399	2:21.2
860	Tim Girardi	77		USA		3,398	2:21.2
861	Carlos Laya	54	Palencia	ESP		3,394	2:21.4
861	Sarina Pirrello	53		BEL		3,394	2:21.4
861	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,394	2:21.4
864	Cassie Herda	25		USA		3,393	2:21.4
864	Jacob Blankenship	33		USA		3,393	2:21.4
866	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:21.5
866	Angela Kopf	46		USA		3,391	2:21.5
868	Wilson Palacios	57	Andover, MA	USA		3,390	2:21.5
868	Susan Jones	61	WA	USA		3,390	2:21.5
868	Josh Smith	37		USA		3,390	2:21.5
871	Andrew Tomasits	53		USA		3,389	2:21.6
872	Robert Arbaugh	57	Cookeville, TN	USA		3,388	2:21.6
872	H. GRO	45		GER		3,388	2:21.6
874	Bart van den Heuvel	57		NED		3,386	2:21.7
875	Brandan Njagu	45	PA	USA		3,385	2:21.8
876	Nick Harper	59		GBR		3,384	2:21.8
877	Kath Miller	53		GBR		3,383	2:21.8
878	Mike Andersen	44		USA		3,381	2:21.9
879	Kelly M	39		USA		3,380	2:22.0
880	Scott Balaban	39		USA		3,378	2:22.0
880	Krystal oldread	40		USA		3,378	2:22.0
882	Sharon TUCKER	64	Hampshire	GBR		3,376	2:22.1
882	Jason Archer	55	New Britain, CT	USA		3,376	2:22.1
884	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	3,375	2:22.2
884	Daphne Heselwood	40		GBR		3,375	2:22.2
886	Tamar Coleman	66		GBR		3,374	2:22.2
887	Paolo Maini	66		ITA		3,373	2:22.3
888	Mathias Friis	58		NOR		3,372	2:22.3
889	Minsc Roberts	23	Ottawa, ON	CAN		3,371	2:22.3
890	John Hetherington	71		GBR		3,370	2:22.4
890	John Eastman	84	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
892	Terry Manning	82		CAN		3,368	2:22.5
893	Wah Feng	27		CHN		3,366	2:22.6
894	Alar Irs	53		EST		3,365	2:22.6
894	Colleen Buhler	54		CAN		3,365	2:22.6
896	Robin Parker	71	Sunset, SC	USA		3,362	2:22.7
897	Nik Jones	58	Nottingham	GBR		3,356	2:23.0
898	Eric Payawal	58		USA		3,354	2:23.1
899	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:23.2
899	Kirsty Prescott	39		GBR		3,351	2:23.2