Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ben Armitstead	48		AUS		3,589	2:13.7
701	Andrew Welsh	54	Sparta, NJ	USA		3,589	2:13.7
703	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,588	2:13.7
704	Mark Laskow	78	Key West, FL	USA		3,586	2:13.8
704	Marc Daley	47		GBR		3,586	2:13.8
706	Jurgen Van Riet	48		BEL		3,582	2:14.0
706	Harold Rothert	66		USA		3,582	2:14.0
706	Jim Burke	69	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0
709	Katie Cunningham	41		CAN	The Fitness Hall	3,581	2:14.0
710	Anja Gläser	63		GER		3,580	2:14.0
710	Nicole Dinwoodie	36		USA		3,580	2:14.0
712	Keith Judson	59	Binalong Bay, TAS	AUS		3,579	2:14.1
713	Philip George	58	Bath	GBR		3,578	2:14.1
713	Will Speaker	39		USA		3,578	2:14.1
715	Clint Fisher	34		AUS		3,577	2:14.1
715	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
717	Frank Fratantonio	39		USA		3,576	2:14.2
718	Kerrie O'Leary	54	NSW	AUS		3,574	2:14.3
718	Lars Holmström	57	Köping	SWE		3,574	2:14.3
720	Rafael Ferreira	57		POR		3,570	2:14.4
721	Curt Taylor	74	Dorset, VT	USA		3,568	2:14.5
722	Philip Roesel	67	Statesboro, GA	USA	TEAM OARSOME IRC	3,567	2:14.5
723	Peter Messeyne	47		BEL		3,566	2:14.6
724	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
724	Brad Hawkes	65		USA		3,564	2:14.6
726	Victoria Fronte	45		GBR		3,563	2:14.7
727	Lydie Pradel-Tourde	48		FRA		3,562	2:14.7
727	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
727	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,562	2:14.7
730	Kathryn Douglas	56		GBR		3,561	2:14.7
731	Brad Elmer	42		USA		3,559	2:14.8
731	Simon Cowdery	46		GBR		3,559	2:14.8
733	Terje K Roenning	65	Alta	NOR		3,557	2:14.9
733	Andrew Soutar	58		GBR		3,557	2:14.9
735	Tim Golledge	60	Henley-on-Thames	GBR		3,556	2:14.9
735	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,556	2:14.9
737	Melissa Brookes	38		GBR	Tay Rowing Club	3,555	2:15.0
737	Jacob Olesen	38	Søborg	DEN		3,555	2:15.0
739	Harrison Torres	33		USA		3,554	2:15.0
740	Christopher Campbell	36		GBR		3,553	2:15.0
741	Chase Oldham	46		USA		3,552	2:15.1
741	Adam Woods	36		GBR		3,552	2:15.1
743	Adam Giles	57	Beaverton, OR	USA		3,551	2:15.1
743	John Hill	64	WPB, FL	USA		3,551	2:15.1
745	Travis Bennett	50		USA		3,550	2:15.2
746	Doug Smith	46		USA		3,549	2:15.2
746	Joe Grand	26		USA		3,549	2:15.2
748	Marty Diklich	64		USA		3,548	2:15.2
749	Ania Jorgenson	40		GBR		3,545	2:15.4
750	Allison Denton	53		AUS		3,544	2:15.4