Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Cindy Mullinax	64		USA		2,787	2:52.2
1152	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:52.8
1153	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,776	2:52.9
1154	Nicholas Vilches	47	Sacramento, CA	USA		2,771	2:53.2
1155	Remo Sberna	53		ITA		2,768	2:53.4
1156	John Cooke	71	Bela Bela	RSA		2,762	2:53.7
1157	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:54.2
1158	Jill Hetherington	71		GBR		2,753	2:54.3
1159	Julie Fruetel	62		USA		2,746	2:54.7
1160	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1161	David Levy	70		USA		2,734	2:55.5
1162	Darlene Hatchett	54	VIC	AUS		2,728	2:55.9
1162	Sharon Wine	48	Gray, TN	USA		2,728	2:55.9
1164	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,726	2:56.0
1165	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,723	2:56.2
1166	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
1167	Erum Ahmed	31		CAN		2,708	2:57.2
1168	Heidi Lambeth	46		USA		2,704	2:57.5
1169	Rena Huang	50		CHN		2,703	2:57.5
1170	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:57.7
1171	B Roche	70		USA		2,687	2:58.6
1172	Mike Smith	65	Tea tree gully , SA	AUS		2,686	2:58.7
1172	Guy Jones	70		USA	U.S. Navy	2,686	2:58.7
1174	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,683	2:58.9
1175	Dianne DeMatteo	71		USA		2,664	3:00.1
1176	Diamantino Ferreira	78		POR		2,656	3:00.7
1177	Katarzyna Malarska	48		POL		2,640	3:01.8
1178	Geoff catchpole	73		GBR	Age Without Limits	2,635	3:02.1
1179	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,622	3:03.0
1180	Rachel Barrett	40		USA		2,608	3:04.0
1181	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,599	3:04.6
1182	Peter Zhang	37		CHN		2,598	3:04.7
1183	Sharon Roggenbuck	87		USA		2,594	3:05.0
1184	Elysia Howe	35		USA		2,580	3:06.0
1185	JoAnn Patterson	64	Roxborough, CO	USA		2,573	3:06.5
1186	Karine Cardona	53		NED		2,565	3:07.1
1187	Kara Sweetland	37		GBR		2,512	3:11.0
1188	Jim Robson	70		GBR		2,509	3:11.3
1189	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,507	3:11.4
1190	Terri Church	71		USA	Row House Highlands Ranch	2,486	3:13.0
1191	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,485	3:13.1
1192	Dale Weitzel	74		USA	RowAlong	2,484	3:13.2
1193	James Smith	65		USA		2,473	3:14.0
1194	andrea moresca	50		ITA		2,470	3:14.3
1195	Jamie Robinson	45		USA		2,466	3:14.6
1196	nashisha Henderson	48		USA		2,444	3:16.3
1197	Curtis Zell	72		USA		2,421	3:18.2
1198	Rebecca Wheeler	63		USA		2,399	3:20.0
1199	Elif Clouthier	28		USA		2,356	3:23.7
1200	Carlene Rothert	66		USA		2,339	3:25.2