Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Silu Mla	35		NED		3,212	2:29.4
1001	tim sergus	63		USA		3,212	2:29.4
1001	Wim Danneel	58		BEL		3,212	2:29.4
1004	Erik Aslaksen	52		DEN		3,211	2:29.4
1005	Valerie Fimat	57		AUS		3,208	2:29.6
1005	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	3,208	2:29.6
1007	Florence Perrot	64		FRA		3,204	2:29.8
1008	John De Reus	67	Rotterdam	NED		3,202	2:29.9
1009	Debbie Foxford	48		GBR		3,201	2:29.9
1010	Aires de Matos	72	Viseu	POR		3,200	2:30.0
1010	Georgina Motley	41		USA		3,200	2:30.0
1010	Michela Crestani	38		ITA		3,200	2:30.0
1013	Carson Davis	41		USA		3,196	2:30.1
1014	Andrew Kinley	47	Rensselaer, NY	USA		3,194	2:30.2
1015	Eric McNutt	50		USA		3,193	2:30.3
1015	Richard Co	55	IL	USA		3,193	2:30.3
1017	Trish Kroger	47		USA	Cape Fear River Rowing Club	3,192	2:30.3
1018	Richard Monfort	40		USA		3,189	2:30.5
1019	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,185	2:30.7
1020	Alexandria Ray	31		USA		3,177	2:31.0
1021	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,176	2:31.1
1022	Joop Dijkstra	62		NED		3,175	2:31.1
1023	Crystal Fitta	47	Allyn, WA	USA		3,172	2:31.3
1023	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:31.3
1025	G K	39		TUR		3,171	2:31.3
1026	Pippa Heppell	60		GBR		3,169	2:31.4
1026	Em Holdway	51		USA	Darkhorse Rowing	3,169	2:31.4
1028	David Maynard	59	Carmarthen	GBR		3,162	2:31.8
1028	yubin lim	44		KOR		3,162	2:31.8
1030	Ron Stokes	78		USA		3,159	2:31.9
1030	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,159	2:31.9
1032	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,157	2:32.0
1032	Eric Ross	64	CA	USA		3,157	2:32.0
1034	Ryan Turner	37		USA		3,154	2:32.1
1035	Paul Rossetto	67	Launceston , TAS	AUS		3,153	2:32.2
1036	Dennis Eelkema	47		USA		3,152	2:32.2
1036	Jessica Nye	41		USA		3,152	2:32.2
1038	Ernestas Ovcaruk	37		GBR		3,151	2:32.3
1039	Tom Campbell	60		USA		3,148	2:32.4
1040	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
1041	Ali Burns	53		USA		3,145	2:32.6
1041	Troy Patterson	66	Roxborough, CO	USA		3,145	2:32.6
1043	Crystal Biccum	48		USA		3,144	2:32.6
1044	Klinton Smith	42	Sierra Vista, AZ	USA		3,142	2:32.7
1045	Pam .	126		GER		3,141	2:32.8
1046	Eric Middlemist	49		USA		3,136	2:33.0
1047	Ruth Rudwick	62		GBR		3,132	2:33.2
1047	Sarah Kelly	67		USA		3,132	2:33.2
1049	Darren Forest	55		CAN		3,131	2:33.3
1050	Clémence Arnault	27		FRA		3,122	2:33.7