Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	3,285	2:26.1
952	Mehdi EH	45		MAR		3,283	2:26.2
953	Geoff Storey	58		GBR		3,280	2:26.3
954	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,278	2:26.4
955	John McCarty	74		USA		3,277	2:26.4
956	Colleen Chapin	60	MA	USA		3,276	2:26.5
956	Carlo -	56		CAN		3,276	2:26.5
958	Nate Castrop	43	Olathe, KS	USA		3,275	2:26.5
959	Jennifer Albright	51		USA		3,271	2:26.7
960	Malorie Tartal	42		USA		3,270	2:26.7
961	M Stuff	55		USA		3,269	2:26.8
962	Jason Poston	48	Mint Hill, NC	USA		3,268	2:26.8
963	Craig Koon	27		USA		3,262	2:27.1
964	BH on Burgers	44	CA	USA		3,260	2:27.2
965	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,259	2:27.2
965	Océanne Melançon	22		CAN		3,259	2:27.2
967	Catherine ROLLIN	62		FRA		3,258	2:27.3
967	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:27.3
969	Sébastien CARVALHO	67		FRA	ACVP - association club villennes poissy	3,256	2:27.4
970	Wolfgang Nürnberg	68		GER		3,255	2:27.4
971	Phillip Cicione	61	Rockville Centre, NY	USA		3,254	2:27.5
972	Amanda Duffy	49		AUS		3,251	2:27.6
973	Vanessa Capella	55		BRA		3,247	2:27.8
973	Russ Purvis	59		USA		3,247	2:27.8
975	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:27.9
976	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	3,241	2:28.1
976	Katie M	49		USA		3,241	2:28.1
978	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,240	2:28.1
978	Carol Arbaugh	56	Cookeville, TN	USA		3,240	2:28.1
980	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
981	Hannie Page	59		NED		3,237	2:28.2
982	Céline Lemasson	54		FRA		3,236	2:28.3
983	Paolo Sacchi	49	Sassuolo	ITA		3,233	2:28.4
984	Alina Banea	31		GBR		3,232	2:28.5
984	Fréderic MEY	43		FRA		3,232	2:28.5
984	Foo Bar	29		USA		3,232	2:28.5
984	Andy Martino	61		USA		3,232	2:28.5
988	Craig Smith	71		GBR		3,231	2:28.5
989	Jamie Reynolds	45		USA		3,230	2:28.6
990	Sean Aitch	41		CAN		3,229	2:28.6
991	Derrick Caruthers	49		USA		3,226	2:28.7
991	-- Skylark --	69	Las Vegas, NV	USA		3,226	2:28.7
993	James Digney	52		USA		3,225	2:28.8
994	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,223	2:28.9
994	Carol Jasunas	58		USA	Row House Ken Caryl	3,223	2:28.9
996	Sam Schiro	49		USA		3,220	2:29.0
996	Maria Heinrich	28		GER		3,220	2:29.0
998	Fanny S	41		GER		3,217	2:29.2
999	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,213	2:29.3
999	Robert Spence	60	Edinburgh	GBR		3,213	2:29.3