Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Richter	52		JPN		3,003	2:39.8
1102	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	3,002	2:39.8
1103	Melinda Cole	-		USA		3,001	2:39.9
1104	Brian Nhan	40		CAN		3,000	2:40.0
1105	Ellen Mantsch	61	WI	USA		2,999	2:40.0
1106	Pam Dissell	72		USA		2,998	2:40.1
1107	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,996	2:40.2
1108	Tom Seabolt	73	Port Orange, FL	USA		2,983	2:40.9
1109	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,981	2:41.0
1110	Anne Murray	58		AUS		2,973	2:41.4
1110	Chris Ward	66	VT	USA		2,973	2:41.4
1110	Allen Hill	57		USA		2,973	2:41.4
1110	Vasiliy Sim	42		USA		2,973	2:41.4
1114	Beverly David	80	Medford, OR	USA	Team Diamonds	2,972	2:41.5
1115	Shannon Taylor	50		USA		2,968	2:41.7
1116	Mark Gallagher	73		USA		2,966	2:41.8
1117	Aaron Christensen	38		USA		2,964	2:41.9
1118	Celeste Comeau-Mullane	61		USA		2,962	2:42.0
1119	David Casey	70		GBR		2,958	2:42.2
1120	Guido Mende	64		GER		2,951	2:42.6
1120	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,951	2:42.6
1122	James F. Keating	79		USA		2,949	2:42.7
1122	Jose Negron	60		USA		2,949	2:42.7
1124	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,941	2:43.2
1125	Reata Gross	27		USA		2,937	2:43.4
1126	Massimiliano Taschera	59		ITA		2,930	2:43.8
1127	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:44.7
1128	Breda Shalloo	56		FRA		2,910	2:44.9
1129	Melissa Crimmings	47		USA	1936 Erg Club	2,904	2:45.2
1130	Barry Beegle	69	NJ	USA		2,900	2:45.5
1131	Erik W	-		NED		2,892	2:45.9
1132	Ian B	71	Geneva	SUI		2,865	2:47.5
1133	Thomas Green	68		GBR		2,861	2:47.7
1134	Natalie Pangburn	62		USA		2,855	2:48.1
1135	Paula Stapleton	66		USA		2,854	2:48.1
1136	Chris Harwell	52		USA		2,846	2:48.6
1137	Donna Reeve	52		GBR		2,845	2:48.7
1138	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:48.7
1139	Kristen Etheridge	52		USA		2,839	2:49.0
1140	Julie Curbilié	55		FRA		2,834	2:49.3
1140	Susan Quigley	44		USA		2,834	2:49.3
1142	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,831	2:49.5
1143	D L	50		USA		2,814	2:50.5
1144	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:50.6
1145	Trevor Ketelsen	54		USA		2,810	2:50.8
1146	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,809	2:50.8
1146	laurel.e.lueders@gmail.com laurel.e.lueders@gmail.com	33		USA		2,809	2:50.8
1148	Ryan Sutherland	53		USA		2,794	2:51.7
1149	David Mendez	47		USA		2,791	2:51.9
1149	Alicia Coghlan	58	Newtown, PA	USA		2,791	2:51.9