Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ralf Schaefer	61	Illingen	GER		3,707	2:09.4
601	Josh Gagnon	40	NH	USA		3,707	2:09.4
603	Sebastian Daue	45		GER		3,704	2:09.5
604	Greg Batch	54		USA		3,702	2:09.6
605	Michael Stewart	45		USA		3,700	2:09.7
605	Ali Müller	61	Düsseldorf	GER		3,700	2:09.7
607	Stephen Snell	55		GBR		3,699	2:09.7
608	Rich Gonzalez	36		USA		3,697	2:09.8
609	Vladimir Melnik	57	Wilmington, DE	USA		3,696	2:09.8
610	Jean-Luc DELBECQUE	58		FRA		3,694	2:09.9
611	Gary Jones	56		GBR		3,690	2:10.0
612	Xingliang Ma	45		USA		3,689	2:10.1
613	Roger Dix	70	Ilmer	GBR		3,687	2:10.1
613	Kevin Watson	59		USA		3,687	2:10.1
615	Luca W	12		GBR		3,686	2:10.2
615	Christian Hansmann	56		GER		3,686	2:10.2
617	Michael Holy	54		AUT		3,681	2:10.3
618	Lukas Münster	42		GER		3,680	2:10.4
618	Giosuè Marinò	53		ITA		3,680	2:10.4
620	Tracey Gibson	62		GBR		3,678	2:10.5
621	Lars Wikén	45		SWE		3,677	2:10.5
622	J Davis	43		USA		3,676	2:10.5
622	Simon Roithner	47		GER		3,676	2:10.5
622	Mathias Ney	41		GER		3,676	2:10.5
625	Planar Knight	59	ID	USA		3,674	2:10.6
625	Bryan Roberts	65	Caldwell, ID	USA		3,674	2:10.6
627	Nemo Squire	27		USA		3,672	2:10.7
628	David McDermid	39		USA		3,669	2:10.8
629	Mark Lilleleht	57	Madison, WI	USA		3,668	2:10.8
630	Sten Ivar Skretting	52		NOR		3,666	2:10.9
630	Kai Held	34		GER		3,666	2:10.9
632	Jason Otto	44	NC	USA	University at Buffalo	3,665	2:10.9
633	Michelle Decorte	26		DEN		3,663	2:11.0
634	Richard Eley	54	London	GBR		3,660	2:11.1
635	Neal Desai	46		USA		3,659	2:11.1
636	Nick Webb	65		GBR		3,658	2:11.2
636	Majed Gh	35		KSA		3,658	2:11.2
638	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:11.2
639	Hilde Dilissen	53		BEL		3,654	2:11.3
639	Steve Harris	57		GBR		3,654	2:11.3
641	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,653	2:11.3
641	Xavier Sandoval	19		USA	Randall County Sheriff’s Office	3,653	2:11.3
643	Tamara Gravano	53		USA		3,651	2:11.4
644	Narfi Jónsson	40		ISL		3,647	2:11.6
644	Ulrich Kaufmann	61	Köln	GER		3,647	2:11.6
646	Marcus Smith	63		NZL		3,646	2:11.6
647	Alexa Edwards	39		USA		3,645	2:11.6
648	Oleg Andreyev	34		LAT		3,644	2:11.7
649	Geidi Kruusmann	45		EST		3,642	2:11.7
649	Ethan Miller	55		USA		3,642	2:11.7