Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Benjamin Perez 24 USA 3,544 2:15.4
750 Justin Evans 37 USA 3,544 2:15.4
753 Dan Dorner 68 USA 3,541 2:15.5
754 Greg Rubio 66 USA 3,540 2:15.5
755 U P 48 USA 3,539 2:15.6
756 Lyra Fulweiler 25 USA 3,537 2:15.7
757 Sean Cassidy 61 USA 3,535 2:15.7
758 Lincoln Loehrke 41 USA 3,533 2:15.8
759 Brian O'Sullivan 44 IRL 3,530 2:15.9
760 Claus Heubeck 67 GER 3,529 2:16.0
761 Michael Bugbee 53 USA 3,527 2:16.0
762 Matt Roseland 47 USA 3,526 2:16.1
763 Marcin Konkel 43 POL 3,525 2:16.1
763 R Virk 42 USA 3,525 2:16.1
765 Ruud Duivis 63 NED 3,523 2:16.2
765 Michael Wartenbee 59 USA 3,523 2:16.2
767 Rachel Eubanks 49 USA 3,522 2:16.2
768 Jeff Johnson 62 USA 3,520 2:16.3
769 Wayne Cook 66 GBR 3,516 2:16.5
770 Bram Balkenende 70 NED 3,515 2:16.5
770 Theresa Hamacher 41 GER 3,515 2:16.5
772 Andres Chaguendo 35 COL 3,514 2:16.5
773 Evangelos Koiverakis 43 GRE 3,513 2:16.6
773 Svitlana Samko 39 UKR 3,513 2:16.6
775 Nate Hinton 44 USA 3,512 2:16.6
775 Sarah Pendergast 34 USA 3,512 2:16.6
777 Tobias Tarrach 41 GER 3,511 2:16.7
777 Lisa Bentley 57 CAN 3,511 2:16.7
777 Amanda Nat 43 USA 3,511 2:16.7
780 Darrell Motley 40 USA 3,510 2:16.7
780 Layne Turner 27 USA 3,510 2:16.7
782 Lena Hickey 56 USA 3,508 2:16.8
782 JOHN Rogan 49 USA 3,508 2:16.8
784 Dirk Hendgen 54 GER 3,506 2:16.9
785 희진 이 42 KOR 3,505 2:16.9
785 Eduardo Fuenzalida 67 CHI 3,505 2:16.9
787 qin lee 37 CHN 3,502 2:17.0
787 Jeremy Sandor 54 USA 3,502 2:17.0
789 Amanda Barker 59 GBR 3,495 2:17.3
790 Mark Case 69 USA 3,493 2:17.4
791 Marc Ebner 54 GER 3,492 2:17.4
792 Jeff Hawkins 45 USA 3,491 2:17.4
793 Joe Ballschneider 30 USA 3,490 2:17.5
794 Daku Dragon 22 USA 3,489 2:17.5
794 Guido Maelde 63 CAN 3,489 2:17.5
796 William Cooley 76 USA 3,488 2:17.6
796 Tarun Raghavan 51 IND 3,488 2:17.6
798 K Blackw 47 CAN 3,484 2:17.7
799 William Doby 53 USA 3,483 2:17.8
799 Nico Ott 54 GER 3,483 2:17.8