Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bob Perry	64	WALTHAM, MA	USA		3,645	2:17.1
750	Brian O'Sullivan	44		IRL		3,645	2:17.1
750	Iggy Frigg	49		CAN		3,645	2:17.1
754	Christopher Campbell	36		GBR		3,644	2:17.2
755	Brent Hannam	53		CAN		3,643	2:17.2
756	Mark Case	69		USA		3,640	2:17.3
757	Jason Moreland	52		USA		3,638	2:17.4
758	Stuart Cunniffe	62	York	GBR		3,633	2:17.6
759	Matias Silva	50		ITA		3,631	2:17.7
759	Felix Feliz	26		USA		3,631	2:17.7
761	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,629	2:17.7
762	Jonah Peebles	49		USA		3,627	2:17.8
763	Eugenio González	33		ESP		3,626	2:17.8
764	Hannes Millahn	30		GER		3,624	2:17.9
764	Timothy Martin	55	ON	CAN		3,624	2:17.9
766	Lee Harrop	57	Darwin, NT	AUS		3,623	2:18.0
766	Tarik Mey	39		GER		3,623	2:18.0
768	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:18.0
768	Siegfried Schröder	58	Emsland 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,622	2:18.0
768	Ben Maphis	51	Ashburn, VA	USA		3,622	2:18.0
771	Sjoerd Tiemstra	70		NED		3,620	2:18.1
771	yeo churi	35		KOR	Geobukseon -「거북선」	3,620	2:18.1
773	Ania Jorgenson	40		GBR		3,619	2:18.1
774	Javier D	37		ESP		3,618	2:18.1
774	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,618	2:18.1
776	Andrew Welsh	54	Sparta, NJ	USA		3,616	2:18.2
776	Andi Riem	38		USA		3,616	2:18.2
778	Timothy Morgan	36		USA		3,614	2:18.3
778	helene brose	52		BEL		3,614	2:18.3
780	Jeff Sorensen	42		CAN		3,613	2:18.3
780	Jesse Hammond	42		USA		3,613	2:18.3
782	Peter Messeyne	47		BEL		3,612	2:18.4
783	Dawn Welwood	59		CAN		3,610	2:18.5
784	Brad Hawkes	65		USA		3,609	2:18.5
785	Amanda Barker	59	Swindon	GBR	Red Line Rowers	3,607	2:18.6
785	Adam Woods	36		GBR		3,607	2:18.6
787	Laurie Felts	44		USA		3,606	2:18.6
788	Eric S	53		USA		3,605	2:18.6
789	Stacey Hines	62		USA		3,604	2:18.7
790	Alex Bejarano	52		USA		3,603	2:18.7
791	Joshua Moore	43		USA		3,600	2:18.8
792	Courtney Milam	49		SGP		3,598	2:18.9
793	Amy Eslinger	43		USA		3,596	2:19.0
794	Konstantinos Tziolas	56		GRE		3,593	2:19.1
795	Christopher Wheadon	48		NZL		3,590	2:19.2
795	A J Smith	57	Charlottesville, VA	USA	University of Virginia	3,590	2:19.2
795	Quentin Ergva	33		BEL		3,590	2:19.2
798	Joonseok Kim	46		KOR		3,587	2:19.3
799	Kurt Hansen	69	Esbjerg	DEN	Esbjerg Roklub	3,586	2:19.4
800	Anthony P	38		USA		3,584	2:19.5