Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tjeu Franken	41		NED		3,741	2:13.6
651	Bob Walker	76	College Park, FL	USA	Fit2Row	3,741	2:13.6
653	Brock Gruner	38		USA		3,738	2:13.7
654	Curtis Sutcliffe	40		USA		3,736	2:13.8
655	John Weil	75	New Orleans, LA	USA		3,735	2:13.8
655	Eric Middlemist	49		USA		3,735	2:13.8
657	Mark Harris	56		USA		3,733	2:13.9
658	Tyler Peek	60	Leland, NC	USA		3,732	2:13.9
659	Vladimir Melnik	57	Wilmington, DE	USA		3,730	2:14.0
660	David Masinello	39		AUS		3,729	2:14.0
661	William Cooley	76	Albuquerque, NM	USA		3,727	2:14.1
662	Michael Plunkett	75	Pelham, NY	USA		3,726	2:14.1
663	Greg Edwards	61	Myrtle Beach	USA		3,725	2:14.2
664	tim barber	55		GBR		3,724	2:14.2
664	Ceri Clarke	32		GBR		3,724	2:14.2
664	Kevin Wang	30		USA		3,724	2:14.2
667	Janne Plante	34		CAN		3,723	2:14.3
668	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	3,721	2:14.3
668	Stuart O’Grady	60		GBR		3,721	2:14.3
670	Earle Cornelius	56		NZL		3,720	2:14.4
671	Andrew Soutar	58		GBR		3,719	2:14.4
671	Thomas Loehfelm	48		USA		3,719	2:14.4
673	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
674	Regan Hileman	54		USA		3,717	2:14.5
675	Michelle Boston	57		USA		3,716	2:14.5
675	Grant Olsen	41		USA		3,716	2:14.5
677	Bart van den Heuvel	57		NED		3,715	2:14.5
677	Lisa Krummer	45		AUS		3,715	2:14.5
679	Jim Moore	53		USA		3,714	2:14.6
679	Heather Coy-Robinson	48		CAN	Waves of Fury	3,714	2:14.6
681	Steve Brehm	69	Grover Beach , CA	USA		3,711	2:14.7
682	Kelley Glynn	46		USA		3,710	2:14.7
682	Greig Fraser	40		GBR		3,710	2:14.7
682	John Benitez	75	Denver, CO	USA		3,710	2:14.7
682	Alan Terrazas	29		USA		3,710	2:14.7
686	Keisuke Wada	56		JPN		3,708	2:14.8
686	John A	53	La Grange Park	USA		3,708	2:14.8
686	River L	30	OH	USA		3,708	2:14.8
689	Christopher Hoversten	32		USA		3,706	2:14.9
689	Elle RC	56		CAN		3,706	2:14.9
691	David Orr	70	Brisbane, QLD	AUS		3,703	2:15.0
691	Glen Best	59	Gateshead	GBR		3,703	2:15.0
691	Benjamin Perez	24	Cedar Creek, TX	USA		3,703	2:15.0
694	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	3,700	2:15.1
694	Dominique Eutionnat	59	Le Robert	MTQ		3,700	2:15.1
696	Marcin Lucko	45	Wroclaw	POL		3,698	2:15.2
696	Sarah Birtch	28		USA		3,698	2:15.2
698	Mario Ziegler	50		GER		3,696	2:15.2
699	Asaf Elbaz	46		ISR		3,694	2:15.3
699	Adam Weathers	46		USA		3,694	2:15.3