Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ross Ingleson | 44 | Edinburgh | GBR | 3,897 | 2:08.3 | |
| 501 | Abby Herberg | 44 | Mounds View, MN | USA | 3,897 | 2:08.3 | |
| 503 | Chris Feezor | 53 | San Jose, CA | USA | 3,896 | 2:08.3 | |
| 504 | Edo Bedzra | 41 | USA | 3,890 | 2:08.5 | ||
| 505 | Sebastian Mader | 41 | GER | 3,889 | 2:08.5 | ||
| 505 | Cory Butzon | 46 | USA | 3,889 | 2:08.5 | ||
| 507 | Andy Steffen | 38 | USA | 3,888 | 2:08.6 | ||
| 508 | Aaron R | 43 | USA | 3,886 | 2:08.6 | ||
| 508 | Frank Bollen | 56 | BEL | 3,886 | 2:08.6 | ||
| 510 | Fabio Sportellini | 51 | ITA | 3,883 | 2:08.7 | ||
| 510 | Gianluigi Vardabasso | 57 | ITA | 3,883 | 2:08.7 | ||
| 510 | Ryan Kittrell | 48 | USA | 3,883 | 2:08.7 | ||
| 513 | Joe Bell | 78 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,882 | 2:08.7 |
| 513 | Rob Smith | 60 | GBR | 3,882 | 2:08.7 | ||
| 515 | Robert Whittam | 36 | GBR | 3,880 | 2:08.8 | ||
| 516 | Caroline Morris | 42 | GBR | 3,879 | 2:08.8 | ||
| 516 | Chris Martinez | 48 | CAN | 3,879 | 2:08.8 | ||
| 518 | Ted Kruse | 59 | SWE | 3,878 | 2:08.9 | ||
| 519 | Maik Wannek | 39 | GER | 3,877 | 2:08.9 | ||
| 519 | Frank Betzold | 56 | GER | 3,877 | 2:08.9 | ||
| 521 | Morten Berge | 52 | NOR | 3,875 | 2:09.0 | ||
| 521 | Eric B | 38 | USA | 3,875 | 2:09.0 | ||
| 521 | Anderson Hirt | 27 | USA | 3,875 | 2:09.0 | ||
| 524 | Sungjin Kim | 39 | Seoul | KOR | 3,874 | 2:09.0 | |
| 525 | Christian Eberhardt | 54 | Berlin | GER | 3,873 | 2:09.0 | |
| 525 | Eulus Moore | 46 | Spencerville, MD | USA | 3,873 | 2:09.0 | |
| 527 | Five Nineteen | 63 | USA | 3,872 | 2:09.1 | ||
| 528 | Travis Hallifax | 55 | Hudsonville, MI | USA | 3,871 | 2:09.1 | |
| 528 | Jacob Reibel | 38 | USA | 3,871 | 2:09.1 | ||
| 528 | Chelsey Burbach | 40 | USA | 3,871 | 2:09.1 | ||
| 531 | Frank Schrijvers | 68 | NED | 3,870 | 2:09.1 | ||
| 532 | Kathryn Zonghetti | 37 | Bellingham, MA | USA | 3,868 | 2:09.2 | |
| 532 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,868 | 2:09.2 |
| 534 | Kate Eikel | 49 | USA | 3,867 | 2:09.2 | ||
| 535 | Lee Hine | 57 | NZL | 3,866 | 2:09.3 | ||
| 536 | Eric Cartier | 48 | USA | 3,865 | 2:09.3 | ||
| 536 | Eric Mooshegian | 47 | USA | 3,865 | 2:09.3 | ||
| 536 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,865 | 2:09.3 | |
| 539 | Elisabeth Gossé | 58 | FRA | 3,862 | 2:09.4 | ||
| 539 | Tamara Gravano | 53 | USA | 3,862 | 2:09.4 | ||
| 541 | Hubert Langrock | 37 | GER | 3,861 | 2:09.5 | ||
| 542 | Gabriel Jaynes | 44 | USA | 3,860 | 2:09.5 | ||
| 543 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,859 | 2:09.5 |
| 543 | Cade Lommel | 25 | USA | 3,859 | 2:09.5 | ||
| 543 | Thomas Schulte | 56 | Plettenberg | GER | 3,859 | 2:09.5 | |
| 543 | Guilherme Santana | 38 | AFG | 3,859 | 2:09.5 | ||
| 547 | Craig Lockett | 54 | GBR | 3,856 | 2:09.6 | ||
| 548 | Gary Triche | 69 | Prescott Valley, AZ | USA | 3,855 | 2:09.7 | |
| 549 | Sara Crangle | 44 | USA | 3,854 | 2:09.7 | ||
| 550 | Hervé Fehner | 45 | FRA | 3,853 | 2:09.7 |