Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Thomas De Geest	36		BEL		4,023	2:04.2
402	Attila Bognár	56		HUN		4,022	2:04.3
403	S M	46		USA		4,021	2:04.3
404	dl cai	49	chengdu	CHN	China Indoor Rowers	4,017	2:04.4
405	Mark Bishop	36		USA		4,016	2:04.5
406	Pete Carthew	59		GBR		4,015	2:04.5
406	Eric Ramstad	50	Boise, ID	USA		4,015	2:04.5
408	Raymond van Houten	70	the Hague	NED		4,014	2:04.5
409	Mats Nilsson	67	Södra Sunderbyn	SWE		4,013	2:04.5
409	Leah Scharff	29		USA		4,013	2:04.5
411	Carsten Scheuer	42		GER		4,011	2:04.6
412	Steven Fulcher	40	Parkton, MD	USA		4,008	2:04.7
413	Brennan B	35		USA		4,006	2:04.8
414	Frans Korsten	72	Uden	NED	Roeivereniging de Hertog	4,005	2:04.8
415	Murray McKenzie	72	Winnipeg, MB	CAN		4,004	2:04.8
415	Anthony Betts	47		CAN		4,004	2:04.8
417	Kerry Manning	52		GBR		4,003	2:04.9
418	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	4,001	2:04.9
419	Siv Brandsøy Furland	30		NOR		3,998	2:05.0
419	Orencio Sancho	48		ESP		3,998	2:05.0
421	Parcival Willems	56	Amersfoort	NED		3,997	2:05.0
421	Alex Griffiths	39		GBR		3,997	2:05.0
423	greg probyn	51	Baranduda, VIC	AUS		3,996	2:05.1
423	Yu SONG	41		CHN		3,996	2:05.1
423	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,996	2:05.1
426	Philip Lenders	42	Ghent	BEL		3,994	2:05.1
427	Alexander Köppe	45		GER		3,991	2:05.2
428	Mark Irwin	42		CAN		3,989	2:05.3
429	Walter Henegar	54	Atlanta, GA	USA		3,987	2:05.4
429	Jyrki Alenius	58		FIN		3,987	2:05.4
431	Loránd Baricz	42		HUN		3,985	2:05.4
431	Laurent Viguié	53	Cléon	FRA		3,985	2:05.4
433	Brian Kelly	45	Darien, IL	USA	Darkhorse Rowing	3,980	2:05.6
434	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,978	2:05.6
434	simon frech	33		AUT		3,978	2:05.6
436	Tor Christian Carlsen	57		NOR		3,977	2:05.7
436	Joe Ballschneider	30	Washington, DC	USA		3,977	2:05.7
436	David Hensworth	36		CAN		3,977	2:05.7
439	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	3,974	2:05.8
440	Shannon Brewster	47	Whitier, CA	USA		3,971	2:05.9
441	Tom Hamer	36		GBR		3,970	2:05.9
442	John Utah	63		USA		3,969	2:05.9
442	Jeffrey Adams	46		USA		3,969	2:05.9
444	Lewis Heal	37		GBR		3,966	2:06.0
445	Norberto Frank	60		ESP		3,962	2:06.1
445	Marty Cohan	52		USA		3,962	2:06.1
447	Michael A	46	San Francisco, CA	USA		3,960	2:06.2
448	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:06.2
449	Dylan Cross	47		AUS		3,958	2:06.3
449	Jeremy Vest	50		USA		3,958	2:06.3