Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,956 | 2:06.3 |
| 451 | Fernando Saca | 39 | USA | 3,956 | 2:06.3 | ||
| 453 | Harald Angstmann | 50 | GER | 3,955 | 2:06.4 | ||
| 453 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 3,955 | 2:06.4 | |
| 455 | Matt Fales | 59 | USA | 3,951 | 2:06.5 | ||
| 455 | Jacob Soler | 26 | USA | Randall County Sheriff’s Office | 3,951 | 2:06.5 | |
| 457 | Lindsay B | 50 | CAN | Team Canada | 3,950 | 2:06.5 | |
| 458 | Paul Bainbridge | 60 | GBR | 3,949 | 2:06.6 | ||
| 459 | Jim Entwistle | 42 | GBR | 3,947 | 2:06.6 | ||
| 459 | Oliver Roll | 54 | Oberursel | GER | 3,947 | 2:06.6 | |
| 461 | Michael Bundrock | 62 | GER | 3,946 | 2:06.7 | ||
| 462 | Brent L | 26 | CAN | 3,943 | 2:06.8 | ||
| 463 | Sekyu Lee | 34 | KOR | 3,941 | 2:06.8 | ||
| 464 | Cameron Murray | 50 | AUS | 3,940 | 2:06.9 | ||
| 465 | Cyril Malle-Barlow | 35 | USA | 3,939 | 2:06.9 | ||
| 466 | Christoph Meeder | 53 | GER | 3,938 | 2:06.9 | ||
| 466 | Dave Ragan | 68 | PA | USA | Explorer Rowing | 3,938 | 2:06.9 |
| 468 | Steven Fino | 52 | USA | 3,935 | 2:07.0 | ||
| 469 | Matthias Weller | 46 | GER | 3,934 | 2:07.0 | ||
| 469 | Daniel Harris | 69 | Blairsville, GA | USA | 3,934 | 2:07.0 | |
| 471 | Ian Davis | 41 | CAN | 3,930 | 2:07.2 | ||
| 472 | Christian Zmijewski | 38 | GER | 3,928 | 2:07.2 | ||
| 472 | Kamrin Singletary | 37 | USA | 3,928 | 2:07.2 | ||
| 474 | Cátia Simas | 25 | POR | 3,925 | 2:07.3 | ||
| 475 | Ben Barber | 47 | AUS | 3,923 | 2:07.4 | ||
| 476 | Xavier DOAT | 49 | FRA | 3,922 | 2:07.4 | ||
| 476 | David Green | 58 | Carmel, IN | USA | 3,922 | 2:07.4 | |
| 478 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 3,921 | 2:07.5 |
| 479 | Jonathon Fell | 59 | GBR | 3,920 | 2:07.5 | ||
| 480 | Michael Johnson | 62 | GBR | 3,919 | 2:07.5 | ||
| 480 | Filippo Maini | 23 | ITA | 3,919 | 2:07.5 | ||
| 482 | Pedram Keyani | 49 | San Francisco, CA | USA | 3,917 | 2:07.6 | |
| 482 | Jean-Philip James | 39 | CAN | 3,917 | 2:07.6 | ||
| 484 | Chris Clow | 54 | USA | 3,915 | 2:07.7 | ||
| 485 | Adam Giles | 57 | Beaverton, OR | USA | 3,913 | 2:07.7 | |
| 486 | Luca Ulivieri | 49 | ITA | 3,910 | 2:07.8 | ||
| 487 | Nick Gordon | 62 | Ocean View, QLD | AUS | 3,909 | 2:07.9 | |
| 487 | Vitaliy P | 33 | UKR | 3,909 | 2:07.9 | ||
| 489 | Stan Quirin | 59 | Frankenmuth, MI | USA | 3,908 | 2:07.9 | |
| 490 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,907 | 2:07.9 | |
| 490 | Jeffrey Drozd | 37 | USA | 3,907 | 2:07.9 | ||
| 492 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 3,905 | 2:08.0 |
| 493 | Jules Bardwell | 56 | GBR | 3,904 | 2:08.0 | ||
| 494 | Lloyd Rowat | 37 | CAN | 3,903 | 2:08.1 | ||
| 495 | Rick Doherty | 65 | Cary, NC | USA | CHaOS Rowing | 3,902 | 2:08.1 |
| 495 | F B | 35 | FRA | 3,902 | 2:08.1 | ||
| 497 | Brendan Bannon | 47 | Rosenheim | GER | 3,901 | 2:08.1 | |
| 497 | M Smith | 42 | USA | GARAGEATHLETE | 3,901 | 2:08.1 | |
| 499 | Phillip Battles | 45 | Sherwood, AR | USA | Air National Guard | 3,900 | 2:08.2 |
| 499 | Liam Doyle | 47 | Hexham | GBR | 3,900 | 2:08.2 |