Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Markus Horn	45	Itzstedt	GER	GERMAN Rowers and FRIENDS United	4,075	2:02.6
351	Vince Rountree	63		USA		4,075	2:02.6
353	Sebastien Breau	37		CAN		4,072	2:02.7
354	Rod Hall	60		AUS		4,071	2:02.8
354	Keith Walsh	55		USA		4,071	2:02.8
356	Morgan Heister	44		USA		4,070	2:02.8
357	Elian Frank	30		GER		4,069	2:02.8
358	Matthew Langsford	41		AUS		4,068	2:02.9
358	Francisco M	45		GER		4,068	2:02.9
360	Rob Wood	46		USA		4,066	2:02.9
361	Dave Maniscalco	41		USA		4,065	2:03.0
361	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,065	2:03.0
361	Massimiliano G.	56	Pisa	ITA		4,065	2:03.0
361	Elora Wilson	37		CAN		4,065	2:03.0
365	Jeff Haden	58		USA		4,062	2:03.0
365	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,062	2:03.0
367	Andrew Corcoran	40		UAE		4,061	2:03.1
367	Jake Hastings	32		USA		4,061	2:03.1
369	Andy Lovejoy	46	Reading	GBR		4,060	2:03.1
370	James Lynch	59		USA		4,054	2:03.3
370	Garrett Reuben	25		USA		4,054	2:03.3
372	Ben LeRose	35		USA		4,053	2:03.3
373	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,052	2:03.3
374	Maximilien ALVIN	42		FRA		4,049	2:03.4
375	Michael Chandler	50		GBR		4,048	2:03.5
376	Stefan Schwarz	42		AUT		4,047	2:03.5
377	Mark Burton	42		USA		4,045	2:03.6
378	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,044	2:03.6
379	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:03.6
380	Neil Cowhey	38		IRL		4,042	2:03.7
380	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,042	2:03.7
380	Duane Gigeous	63		USA		4,042	2:03.7
380	Sébastien de Blois	31		CAN		4,042	2:03.7
384	Pieter Ceu	41	Asse	BEL		4,040	2:03.7
384	Shun Naka	50		JPN		4,040	2:03.7
386	Oluf Tonning	40	Kongsberg	NOR		4,039	2:03.7
387	Bryan Jackson	39		USA		4,038	2:03.8
388	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,037	2:03.8
389	Roman Racki	42		CRO		4,036	2:03.8
390	susumu yamashita	60	kagoshima	JPN		4,035	2:03.9
390	Mårten Szymanowski	57		SWE		4,035	2:03.9
392	John Phillips	72	Tumwater, WA	USA		4,034	2:03.9
392	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	4,034	2:03.9
394	Sabino Lagattolla	55	Hudson, MA	USA		4,033	2:03.9
395	Peter Van den Hooff	68		NED		4,032	2:04.0
396	Jared Bonner	28	Memphis, TN	USA		4,029	2:04.1
397	Keegan Biegalski	30		USA		4,028	2:04.1
398	Adam Cohen	48		USA		4,027	2:04.1
398	Philip Hosse	59		BEL		4,027	2:04.1
400	Jarek Otto	52	Gliwice	POL		4,025	2:04.2