Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jen Parker | 40 | AUS | 1,762 | 4:43.7 | ||
| 1252 | John Gyll | 47 | USA | 1,611 | 5:10.3 | ||
| 1253 | James Fay | 50 | USA | 1,486 | 5:36.4 | ||
| 1254 | Diane Tracy | 74 | USA | 1,387 | 6:00.4 | ||
| 1255 | Karen Dolberg | 60 | USA | 1,211 | 6:52.8 | ||
| 1256 | Ruth Brims | 31 | GBR | 1,086 | 7:40.4 |