Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Belinda Martin	53		GBR		2,985	2:47.5
1151	Alicja Pluta	35		POL		2,985	2:47.5
1153	max Snyder	23		USA		2,984	2:47.5
1153	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,984	2:47.5
1155	Sergey Abramov	40	Oryol	AIN		2,979	2:47.8
1156	David Casey	70		GBR		2,959	2:48.9
1157	David Mendez	47		USA		2,958	2:49.0
1158	Melinda Ferrante	49		USA		2,949	2:49.5
1159	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:49.8
1160	Monica Garza	52		USA		2,941	2:50.0
1161	Hilary O’Bryan	46		USA		2,939	2:50.1
1161	Christine Marcenuik	70		CAN		2,939	2:50.1
1163	Walter Frank	89	Cincinnati, OH	USA		2,937	2:50.2
1164	Roxanne Sparacello	59	Panama City Beach, FL	USA	Wellness Center	2,936	2:50.2
1165	Alan Holloway	69		USA		2,929	2:50.7
1166	Alison Ramsey	-		USA		2,927	2:50.8
1167	Melinda Cole	-		USA		2,925	2:50.9
1168	Darius Potts	58	IA	USA		2,923	2:51.0
1168	Mick West	60		GBR	British Army	2,923	2:51.0
1170	Annabella Perry	13		USA		2,919	2:51.2
1171	Carolina Valenciano	46		CRC		2,913	2:51.6
1172	Marcellus Davis	63	Falls Church, VA	USA		2,903	2:52.2
1173	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,895	2:52.7
1174	John Menzies	77		USA		2,882	2:53.4
1175	Tommy Sigerson	59		GBR		2,877	2:53.7
1176	S M	36		USA		2,874	2:53.9
1176	Marina Ungurean	35		CAN		2,874	2:53.9
1178	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,870	2:54.2
1179	Paul Greco	48		USA		2,862	2:54.7
1180	JoAnn Patterson	64	Roxborough, CO	USA		2,848	2:55.5
1181	Alexei Parphyonov	38	Saint Petersburg	AIN		2,845	2:55.7
1182	Tom Lashbrook	67	Minden, NV	USA	U.S. Army	2,829	2:56.7
1183	Katie Bonnici	24		USA		2,817	2:57.4
1184	Trevor Ketelsen	54		USA		2,810	2:57.9
1185	Babett Führich	50		GER		2,807	2:58.1
1186	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:59.2
1187	Claudia H.	60		GER		2,788	2:59.3
1188	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,785	2:59.5
1189	Feng Tien	42	WA	USA		2,766	3:00.7
1190	Jill Ahlers	45		USA		2,760	3:01.1
1191	nashisha Henderson	48		USA		2,753	3:01.6
1192	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,750	3:01.8
1193	Aygyun Gyul	43		USA		2,749	3:01.8
1194	Stephen Bridgett	72	Leeds	GBR		2,740	3:02.4
1195	Ramona Lopian	65		GER		2,736	3:02.7
1196	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,721	3:03.7
1197	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,710	3:04.5
1198	Aron Rider	57		USA		2,708	3:04.6
1199	Adrienne Schuler	30		USA		2,702	3:05.0
1200	Heidi Lambeth	46		USA		2,699	3:05.2