Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Debbie Foxford | 48 | GBR | 3,337 | 2:29.8 | ||
| 1002 | Peter Coleman | 67 | GBR | 3,334 | 2:29.9 | ||
| 1003 | john hogan | 59 | USA | 3,328 | 2:30.2 | ||
| 1004 | Dakota Kupsky | 30 | USA | 3,327 | 2:30.2 | ||
| 1004 | Moira Winstanley | 58 | PA | USA | 3,327 | 2:30.2 | |
| 1006 | Anthony Hofkamp | 48 | USA | 3,326 | 2:30.3 | ||
| 1007 | Robin Kimple | 62 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:30.3 |
| 1007 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,325 | 2:30.3 | |
| 1009 | Kai Langer | 44 | GER | 3,324 | 2:30.4 | ||
| 1010 | David Layman | - | USA | 3,323 | 2:30.4 | ||
| 1011 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:30.5 |
| 1012 | Den Fal | 58 | USA | 3,321 | 2:30.5 | ||
| 1012 | Katie Weber | 38 | USA | 3,321 | 2:30.5 | ||
| 1014 | Eva Beck | 41 | GER | 3,319 | 2:30.6 | ||
| 1015 | Bernd Büdding | 47 | GER | 3,318 | 2:30.6 | ||
| 1016 | Theo M | 47 | USA | 3,313 | 2:30.9 | ||
| 1017 | Henry Winchester | 52 | Middletown, DE | USA | 3,311 | 2:31.0 | |
| 1018 | Wannipha Sappaso | 45 | GBR | 3,310 | 2:31.0 | ||
| 1019 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:31.1 | |
| 1020 | George Di Martino | 63 | USA | 3,307 | 2:31.1 | ||
| 1021 | YeonHaeng Cho | 50 | KOR | 3,305 | 2:31.2 | ||
| 1022 | Cecilia Wright | 62 | Tucson , AZ | USA | 3,301 | 2:31.4 | |
| 1023 | Janelle Peterson | 31 | USA | 3,299 | 2:31.5 | ||
| 1023 | Ronald Clark | 60 | USA | 3,299 | 2:31.5 | ||
| 1025 | Todd Brockman | 70 | USA | 3,297 | 2:31.6 | ||
| 1026 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,292 | 2:31.8 | |
| 1027 | Mario Eder | 44 | AUT | 3,291 | 2:31.9 | ||
| 1028 | Mike Constantine | 50 | USA | 3,288 | 2:32.0 | ||
| 1029 | Harry Lim | 48 | Orlando, FL | USA | 3,286 | 2:32.1 | |
| 1030 | Katie Drab | 43 | USA | 3,284 | 2:32.2 | ||
| 1030 | Jamie Reynolds | 45 | USA | 3,284 | 2:32.2 | ||
| 1032 | Helen Sprott | 64 | AUS | 3,283 | 2:32.2 | ||
| 1032 | Doug Bastyr | 55 | USA | 3,283 | 2:32.2 | ||
| 1034 | Andrea Young | 48 | USA | 3,281 | 2:32.3 | ||
| 1034 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:32.3 |
| 1036 | Nick Manzi | 57 | Salisbury | GBR | 3,280 | 2:32.4 | |
| 1037 | Richard Kunc | 51 | CZE | 3,277 | 2:32.5 | ||
| 1038 | Danielle Copeland | 33 | New York, NY | USA | 3,276 | 2:32.6 | |
| 1039 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 3,273 | 2:32.7 | |
| 1040 | Andrea Rojas | 31 | VEN | 3,271 | 2:32.8 | ||
| 1041 | Estrella Bojórquez | 59 | MEX | 3,269 | 2:32.9 | ||
| 1042 | Carrie Garrott | 45 | USA | 3,265 | 2:33.1 | ||
| 1042 | Crystal Fitta | 47 | Allyn, WA | USA | 3,265 | 2:33.1 | |
| 1042 | Tim Girardi | 77 | USA | 3,265 | 2:33.1 | ||
| 1042 | John Flynn | 67 | USA | 3,265 | 2:33.1 | ||
| 1046 | Sheri McMullen | 48 | CAN | 3,263 | 2:33.2 | ||
| 1047 | Carolien Schouten | 54 | NED | 3,261 | 2:33.3 | ||
| 1047 | Mike Gibb | 45 | USA | 3,261 | 2:33.3 | ||
| 1049 | Giorgio Paganini | 72 | ITA | 3,258 | 2:33.4 | ||
| 1050 | Amy Smith | 49 | Riga | LAT | United States Navy Musicians | 3,256 | 2:33.5 |