Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yann LECORNU	30		FRA		5,226	1:35.6
2	Nicholas Pryszlak	46	NJ	USA		4,803	1:44.1
3	Chris Nielsen	50	RONALD, WA	USA		4,552	1:49.8
4	Dane Hilton	36	Spartanburg, SC	USA		4,504	1:51.0
5	Matt Thiel	44		USA		4,450	1:52.3
6	Herizo Randriamparany	44		FRA		4,446	1:52.4
7	Ryan Pitz	46		CAN		4,432	1:52.8
8	Ben Dearden	38	West Chester, PA	USA		4,417	1:53.1
9	David Delmares	38		FRA		4,415	1:53.2
10	Pierre AMALRIC	38		FRA		4,413	1:53.3
11	Karl Alexander	47	High Wycombe	GBR		4,403	1:53.5
12	Florian Grosjean	28		FRA		4,400	1:53.6
12	Duncan Matthews	58		GBR		4,400	1:53.6
14	Mike Stanford	54		USA	Torque Fitness	4,355	1:54.8
15	Niklas Björklund	57		SWE		4,331	1:55.4
16	Alex Lockwood	52		USA		4,241	1:57.8
17	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,221	1:58.4
18	Jesper Fink Petersen	52	Farum	DEN	Danish Army	4,210	1:58.7
19	Barka Djidda	52		FRA		4,203	1:58.9
20	Hannu Heinilä	59		FIN		4,174	1:59.7
21	Oddur Thorarinsson	59		ISL		4,169	1:59.9
22	S. Scheuer	54		USA		4,154	2:00.3
23	Steven Clatworthy	45		GBR		4,136	2:00.8
24	Aurélien ANGENIARD	34		FRA		4,133	2:00.9
25	Theo Cailbeaux	26		FRA		4,108	2:01.7
26	Cormac Linehan	51		GBR		4,094	2:02.1
27	Philip Maddox	55	Llanfairfechan	GBR		4,089	2:02.2
28	marc eddon	41		GBR		4,079	2:02.5
29	Halldor Magnusson	50		ISL		4,056	2:03.2
30	Théo Sergheraert	25		FRA		4,040	2:03.7
31	Michael Hill	44		GBR		4,003	2:04.9
32	Mohamed Amer	41		FRA		3,987	2:05.4
33	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,985	2:05.4
34	Filipe Guertas	47		POR		3,951	2:06.5
35	Jonas W	45		SUI		3,932	2:07.1
36	Hervé M.	59	Paris	FRA		3,924	2:07.4
36	Peter Thissen	52		NED		3,924	2:07.4
38	Jason Thompson	53		AUS		3,913	2:07.7
38	julia Graham	46		GBR		3,913	2:07.7
40	Kent Smith	44		GBR		3,912	2:07.8
41	Stephan Klevenz	59	Heidelberg	GER		3,899	2:08.2
42	Greg White	58		CAN		3,871	2:09.1
43	Alex St	59	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,857	2:09.6
44	Oleksii ROZDOBUDKO	47		UKR		3,854	2:09.7
45	Nicki Whiting	40		GBR		3,835	2:10.3
46	Mark Gray	56		GBR		3,834	2:10.4
47	Antonio Gonzalez III	44		USA		3,825	2:10.7
48	T.H. Schee	-	New Taipei	TPE		3,821	2:10.8
49	Adrian Patryk	47	Poznań	POL		3,797	2:11.6
50	Darby Allen	58		GBR		3,769	2:12.6