Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sascha Zueffle	50		HKG		3,707	2:14.8
52	Jim Fricks	73		USA		3,657	2:16.7
53	Mari Jørgensen	48		NOR		3,646	2:17.1
54	CrossFit Phillip Carroll	45		USA		3,624	2:17.9
55	Thomas Solomon	46		GBR	Veohtu	3,606	2:18.6
56	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,600	2:18.8
57	Andy Ivey	48	Hamilton, TX	USA	Dallas Rowing Club	3,583	2:19.5
58	Bryan Duignan	46		AUS		3,568	2:20.1
59	Scott Petri	48	Austin, TX	USA		3,563	2:20.3
60	Lars Holmström	57	Köping	SWE		3,554	2:20.6
61	Scott Rush	56	Coral Springs, FL	USA		3,552	2:20.7
62	Elke Klevenz	54		GER		3,533	2:21.5
63	KIM CRITCHLEY	53	YORK	KEN		3,525	2:21.8
64	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	3,522	2:21.9
65	Paul Robson	54		GBR		3,513	2:22.3
66	Derek Ince	54		BAR		3,494	2:23.1
67	James Peters	41		GBR	British Army	3,492	2:23.1
68	Terry Martinez	63		USA		3,476	2:23.8
69	Florent Testa	37		FRA		3,440	2:25.3
70	Stefan Brunner	45		AUT		3,427	2:25.9
71	Geir Ytrehus	48		NOR		3,408	2:26.7
71	Steve Axt	59	Redwood City, CA	USA		3,408	2:26.7
73	Wendy Orman	65		AUS		3,369	2:28.4
74	Juliet Tango	59		USA		3,356	2:28.9
75	Branden Sobaski	42	Iowa City, IA	USA		3,296	2:31.6
76	Robin Halverson	-		USA		3,294	2:31.7
77	Stefan Kaufmann	62	Bad Bevensen	GER		3,274	2:32.7
78	Troy Patterson	66	Roxborough, CO	USA		3,270	2:32.9
79	Scott Munro	56		GBR		3,260	2:33.3
80	Cristina Ruiz	32		ESP		3,229	2:34.8
81	Steve Hines	64	Nottingham	GBR		3,223	2:35.1
82	Robert Hamilton	53	Mississauga, ON	CAN		3,204	2:36.0
83	Warren Polensky	49	Papillion, NE	USA		3,200	2:36.2
84	Courtney Milam	49		SGP		3,189	2:36.7
85	Auna F	51		GBR		3,185	2:36.9
86	Jean-David C.	41		FRA		3,147	2:38.8
87	Elaine Martins	38		BRA		3,137	2:39.3
88	Nelly Böhmert	49		GER		2,958	2:49.0
89	Jennifer Martinez	63		USA		2,873	2:54.0
90	JoAnn Patterson	64	Roxborough, CO	USA		2,749	3:01.8
91	Col G	44		AUS		2,603	3:12.0
91	Lucas Ketelle	40		USA		2,603	3:12.0
93	Hilary Durrant	62		GBR		2,469	3:22.5
94	David Casey	70		GBR		2,385	3:29.6
95	Courtney Brown	46		USA		2,355	3:32.3
96	Yuliia Rozdobudko	46		UKR		2,229	3:44.3