Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John Cooke	71	Bela Bela	RSA		3,254	2:33.6
1052	Clémence Arnault	27		FRA		3,244	2:34.1
1052	Dan Brook	41		GBR		3,244	2:34.1
1052	Vane Wells	49		CRC		3,244	2:34.1
1055	Verga Dura	50		USA		3,242	2:34.2
1056	Jenny Ma	44	Toronto, ON	CAN		3,241	2:34.2
1056	Tine Ka	37		GER		3,241	2:34.2
1058	Jessie Hornbrook	43		USA		3,235	2:34.5
1058	Amber Travis	26		USA		3,235	2:34.5
1060	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,234	2:34.6
1061	Mirian Pérez	36		MEX		3,230	2:34.7
1062	Matteo Guerri	60	FIRENZE	ITA		3,228	2:34.8
1063	Antony Ly	28		USA		3,226	2:34.9
1064	Ken Lange	62		USA		3,225	2:35.0
1065	Danny Thompson	47	FL	USA		3,224	2:35.0
1066	Rajat Senjalia	47		USA		3,220	2:35.2
1067	Amanda Kehm	41	NE	USA		3,197	2:36.3
1068	Shannon Milliken	57	Denver, CO	USA		3,194	2:36.5
1069	Mitri Ryce	37	NJ	USA		3,193	2:36.5
1069	Metty Deinum	60		NED		3,193	2:36.5
1071	Kate Borger	61	Ashgrove, QLD	AUS		3,192	2:36.6
1071	Laura Kaukonen	42	Redding, CA	USA		3,192	2:36.6
1073	Craig Kannel	62		USA		3,191	2:36.6
1074	Chris Whaley	50		USA		3,183	2:37.0
1075	Mauricio Cavazos	27		MEX		3,177	2:37.3
1076	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,174	2:37.5
1077	Emily Shand	26		USA		3,173	2:37.5
1078	Timothy Galvin	33	Saint Louis, MO	USA		3,169	2:37.7
1078	ALEKSEY PISHCHUR	48		USA		3,169	2:37.7
1080	Gini Linder	73	OR	USA		3,167	2:37.8
1081	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,166	2:37.9
1082	LE YI	44		CHN		3,164	2:38.0
1083	Emily Horein	46		USA		3,160	2:38.2
1084	Peter Goossens	54		NED		3,159	2:38.2
1085	Larry G. Brown	50	Evergreen, CO	USA		3,158	2:38.3
1086	Dave Spence	58	ON	CAN		3,157	2:38.3
1086	Rebecca Moore	41	Tampa, FL	USA		3,157	2:38.3
1088	Tracy Harris	62		USA		3,155	2:38.4
1089	Yshallmy M	36		CHN		3,151	2:38.6
1090	Michael Dean	60		USA		3,149	2:38.7
1090	Wim Danneel	58		BEL		3,149	2:38.7
1092	Michelle Barraza	42		USA		3,148	2:38.8
1093	Mike Poyser	57	Westonbirt	GBR		3,147	2:38.8
1093	Emma Mrkonic	34		ITA		3,147	2:38.8
1093	-- Skylark --	69	Las Vegas, NV	USA		3,147	2:38.8
1096	Massimiliano Taschera	59		ITA		3,146	2:38.9
1097	Quinlan Hart	27		USA		3,145	2:38.9
1098	Devyn Rose	30		USA		3,143	2:39.0
1098	Tom Lam	35		CAN		3,143	2:39.0
1100	진원 최	41		KOR		3,142	2:39.1