Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alex Carter | 56 | ESP | 3,456 | 2:24.6 | ||
| 902 | Marc B | 49 | BEL | 3,455 | 2:24.7 | ||
| 902 | Matthias Jacxsens | 42 | BEL | 3,455 | 2:24.7 | ||
| 904 | Bruno Flavier | 27 | FRA | 3,454 | 2:24.7 | ||
| 904 | Steven McKee | 48 | Clarksville, TN | USA | 3,454 | 2:24.7 | |
| 906 | Sue Buboltz | 65 | USA | 3,453 | 2:24.8 | ||
| 907 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,451 | 2:24.8 |
| 908 | Imran Ahmad | 47 | GBR | 3,449 | 2:24.9 | ||
| 908 | Benjamin Van Slate | 47 | Coeur d' Alene, ID | USA | 3,449 | 2:24.9 | |
| 910 | Hakan Karakoc | 41 | AUT | 3,448 | 2:25.0 | ||
| 911 | Mehdi EH | 45 | MAR | 3,446 | 2:25.0 | ||
| 912 | Kyle Rafferty | 52 | USA | 3,441 | 2:25.3 | ||
| 913 | Steve Porter | 63 | AUS | 3,440 | 2:25.3 | ||
| 913 | Eduardo Fuenzalida | 67 | CHI | 3,440 | 2:25.3 | ||
| 915 | Leopold Lancelot | 43 | Columbus, OH | USA | 3,439 | 2:25.3 | |
| 916 | Kristen Wurcel | 41 | USA | 3,438 | 2:25.4 | ||
| 917 | Stephanie Boehmer | 39 | USA | 3,437 | 2:25.4 | ||
| 918 | Nico Schoenauer | 30 | GER | 3,436 | 2:25.5 | ||
| 919 | Edward Carney | 78 | Petaluma, CA | USA | 3,433 | 2:25.6 | |
| 920 | Richard Bojko | 61 | USA | 3,432 | 2:25.6 | ||
| 921 | Mark Anderson | 73 | USA | 3,431 | 2:25.7 | ||
| 921 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,431 | 2:25.7 |
| 923 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:25.7 |
| 923 | Daniel Jasso | 40 | USA | 3,430 | 2:25.7 | ||
| 925 | Margret Albers | 59 | GER | 3,428 | 2:25.8 | ||
| 926 | Matthew Boyle | 45 | San Diego, CA | USA | 3,426 | 2:25.9 | |
| 927 | Zhen Lu | 47 | GBR | 3,424 | 2:26.0 | ||
| 927 | Rachel Curtis | 44 | TX | USA | 3,424 | 2:26.0 | |
| 929 | Valérie Martin | 60 | Cognac, France | FRA | 3,423 | 2:26.0 | |
| 930 | M Stuff | 55 | USA | 3,421 | 2:26.1 | ||
| 931 | Cindy Adams | 65 | USA | 3,420 | 2:26.1 | ||
| 931 | Carson Davis | 41 | USA | 3,420 | 2:26.1 | ||
| 933 | Martin Diabelko | 40 | SVK | 3,419 | 2:26.2 | ||
| 933 | Luis Lara | 54 | USA | 3,419 | 2:26.2 | ||
| 935 | Simon Redllich | - | GBR | 3,418 | 2:26.2 | ||
| 935 | Terry Manning | 82 | CAN | 3,418 | 2:26.2 | ||
| 935 | Patrik Falk | 59 | SWE | 3,418 | 2:26.2 | ||
| 938 | Tom Campbell | 60 | USA | 3,417 | 2:26.3 | ||
| 939 | Ruth Jeays | 44 | GBR | 3,416 | 2:26.3 | ||
| 939 | Angela Kopf | 46 | USA | 3,416 | 2:26.3 | ||
| 941 | Kathleen Childress | 51 | USA | 3,415 | 2:26.4 | ||
| 942 | Naomi O’Grady | 55 | GBR | 3,414 | 2:26.4 | ||
| 943 | Nik Jones | 58 | Nottingham | GBR | 3,413 | 2:26.4 | |
| 944 | Bob Wallace | 68 | Ballard, WA | USA | 3,412 | 2:26.5 | |
| 945 | Douglas Woollard | 54 | Waynesville, OH | USA | 3,411 | 2:26.5 | |
| 946 | Christian Collins | 47 | USA | 3,407 | 2:26.7 | ||
| 947 | Mel Gómez | 43 | BAH | 3,406 | 2:26.7 | ||
| 948 | Jeanette McNutt | 48 | Salem, WI | USA | 3,405 | 2:26.8 | |
| 949 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,404 | 2:26.8 |
| 950 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,403 | 2:26.9 |