Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Guido Maelde	63	Moose Jaw, SK	CAN		3,584	2:19.5
802	Christopher Miller	44		USA		3,581	2:19.6
803	Tim Hassey	59		AUS		3,578	2:19.7
803	Hermann-Josef Jansen	71		GER		3,578	2:19.7
805	Todd Brown	58		USA		3,577	2:19.7
805	Fernando A	1		MEX		3,577	2:19.7
807	Troy Patterson	66	Roxborough, CO	USA		3,576	2:19.8
808	Marcin Pluta	35		POL		3,575	2:19.8
809	Henry Troost	45		USA		3,574	2:19.8
809	Gabriel Mongeon	44	QC	CAN		3,574	2:19.8
809	Michael Wartenbee	59	Currituck, NC	USA		3,574	2:19.8
809	Doug Lord	61		USA		3,574	2:19.8
813	Cristian Gomez	30		BAH		3,571	2:20.0
814	Mark Lilleleht	57	Madison, WI	USA		3,568	2:20.1
814	David Lo	35		USA		3,568	2:20.1
816	Claudio Menezes	69	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,567	2:20.1
817	Anthony Ortiz	44		USA		3,564	2:20.2
818	Claus Heubeck	67	Eckental	GER		3,559	2:20.4
819	Nuno Carlos	62		POR		3,558	2:20.5
819	Carlos Laya	54	Palencia	ESP		3,558	2:20.5
821	Andrea H	33		USA		3,556	2:20.6
822	Dan Harbison	55		USA		3,555	2:20.6
823	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,554	2:20.6
824	K M	26		USA		3,552	2:20.7
825	Tobias Habermehl	51	Kelkheim	GER		3,549	2:20.8
826	Mel Foster	42		AUS		3,548	2:20.9
827	Anna Axelsson	49		SUI		3,547	2:20.9
827	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	3,547	2:20.9
829	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:21.0
829	Fiona Shackleton	60	Leeds	GBR		3,546	2:21.0
831	Neil Bowdrey	60		GBR		3,545	2:21.0
832	Melissa Mey	36		GER		3,542	2:21.1
832	Miklós Gál	46		HUN		3,542	2:21.1
832	David Saphore	54		FRA		3,542	2:21.1
835	Alexandra Wilhelms	46		GER		3,541	2:21.2
836	Thorsten Rehg	58		GER		3,540	2:21.2
837	Neil Fisher	59		GBR		3,539	2:21.2
838	Tashia Esseltine	40		CAN		3,536	2:21.4
838	Carl Sparg	46		RSA		3,536	2:21.4
840	Yannik Ehrhardt	29		GER		3,535	2:21.4
841	Tündi RunKa	63	Dunakeszi	HUN		3,534	2:21.4
842	Matthew Braunshweiger	59		USA		3,530	2:21.6
843	C I	46		ESP		3,529	2:21.6
844	Leslie Marchant	72	Bath	GBR		3,528	2:21.7
845	J Lee	48	Seoul	KOR		3,527	2:21.7
846	Fréderic MEY	43		FRA		3,523	2:21.9
847	Benjamin Fowler	32		USA		3,522	2:21.9
847	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,522	2:21.9
847	A W	29		SUI		3,522	2:21.9
847	Jeffrey Capuzziello	48	Milford , MA	USA		3,522	2:21.9