Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | rla gotjd | 43 | KOR | 3,693 | 2:15.3 | ||
| 701 | Paul Wuerslin | 51 | USA | 3,693 | 2:15.3 | ||
| 703 | Rho Cam | 56 | FL | USA | 3,691 | 2:15.4 | |
| 704 | Jordan Pierce | 38 | USA | 3,690 | 2:15.5 | ||
| 704 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,690 | 2:15.5 | |
| 704 | Shawn Langer | 66 | CAN | 3,690 | 2:15.5 | ||
| 704 | Jason Spilak | 57 | Burnsville, MN | USA | 3,690 | 2:15.5 | |
| 708 | Jake Sloan | 39 | USA | 3,689 | 2:15.5 | ||
| 709 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,688 | 2:15.5 |
| 709 | Paul Kekela | 42 | USA | 3,688 | 2:15.5 | ||
| 711 | Cristina Maria Ungureanu | 40 | ITA | 3,686 | 2:15.6 | ||
| 712 | Glenn Lambrechts | 45 | BEL | 3,685 | 2:15.6 | ||
| 713 | Jacqui Fellew | 56 | AUS | 3,684 | 2:15.7 | ||
| 714 | Jared Malave | 54 | USA | 3,683 | 2:15.7 | ||
| 715 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:15.8 |
| 715 | Adrian Hood | 53 | Wanaka | NZL | The Flying Sloths | 3,681 | 2:15.8 |
| 717 | Mike Cannizzaro | 56 | USA | 3,680 | 2:15.8 | ||
| 717 | Geidi Kruusmann | 45 | EST | 3,680 | 2:15.8 | ||
| 717 | Michael Noon | 69 | Bristol , CT | USA | 3,680 | 2:15.8 | |
| 717 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,680 | 2:15.8 | |
| 721 | Gabriel Szejnblum | 66 | Capital Federal | ARG | Tiger Boat Club | 3,679 | 2:15.9 |
| 722 | Jim Turner | 74 | Santa Fe, NM | USA | 3,678 | 2:15.9 | |
| 722 | Stefanie Zunkel | 48 | GER | 3,678 | 2:15.9 | ||
| 724 | willy robinson | 61 | Blue Ridge , GA | USA | 3,677 | 2:15.9 | |
| 724 | Brandon Harrell | 66 | USA | 3,677 | 2:15.9 | ||
| 726 | Juan Carlos Moreno Zúñiga | 53 | Tijuana | MEX | 3,676 | 2:16.0 | |
| 727 | John Jeffries | 59 | Frederick, MD | USA | 3,675 | 2:16.0 | |
| 728 | Ralf Schaefer | 61 | Illingen | GER | 3,672 | 2:16.1 | |
| 729 | Kelly Rudling | 36 | CAN | 3,671 | 2:16.2 | ||
| 730 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,670 | 2:16.2 | |
| 731 | Thorsten Kaiser | 49 | GER | 3,666 | 2:16.3 | ||
| 732 | Paul Woodward | 33 | USA | 3,665 | 2:16.4 | ||
| 733 | Steve A | 64 | USA | 3,661 | 2:16.5 | ||
| 734 | Jack Horseman | 49 | QC | CAN | 3,660 | 2:16.6 | |
| 735 | Denny Amrhein | 56 | GER | 1.RCA Dietfurt | 3,657 | 2:16.7 | |
| 735 | Lena Hickey | 56 | USA | 3,657 | 2:16.7 | ||
| 735 | Mark Parthun | 64 | USA | 3,657 | 2:16.7 | ||
| 738 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,655 | 2:16.7 |
| 739 | J Herheim | 26 | USA | 3,653 | 2:16.8 | ||
| 739 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 3,653 | 2:16.8 | |
| 741 | Allan Mainds | 80 | GBR | 3,652 | 2:16.9 | ||
| 741 | Rafael Ferreira | 57 | POR | 3,652 | 2:16.9 | ||
| 741 | Tom Swallow | 79 | Doncaster, United Kingdom | GBR | Doncaster Rowing Club | 3,652 | 2:16.9 |
| 741 | Jacob Morris | 37 | AUS | 3,652 | 2:16.9 | ||
| 745 | Michael Fetterman | 50 | WA | USA | 3,650 | 2:16.9 | |
| 746 | D T | 46 | ON | CAN | 3,649 | 2:17.0 | |
| 747 | Kim Sebak | 34 | NOR | Norwegian Army | 3,648 | 2:17.0 | |
| 747 | Olaf H | 55 | ESP | 3,648 | 2:17.0 | ||
| 749 | Michael Schmidt | 57 | USA | 3,647 | 2:17.0 | ||
| 750 | Sebastian Daue | 45 | GER | 3,645 | 2:17.1 |