Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	James Thomas	42		USA		3,853	2:09.7
552	瑜陈	46		CHN		3,852	2:09.8
552	Antoine Beloeuvre	62	Ivry sur Seine	FRA		3,852	2:09.8
554	Jennifer Brewer	54		USA		3,850	2:09.8
555	Chris Sandlin	43		USA		3,848	2:09.9
556	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,847	2:09.9
557	Fabrice Gicquel	51		FRA		3,846	2:10.0
558	qin lee	37		CHN		3,842	2:10.1
558	Alain Ribeiro	65		FRA		3,842	2:10.1
558	Stuart Corcoran	66	Ocean City, WA	USA	Red Hat	3,842	2:10.1
561	Sebastian Wójtowicz	36		POL		3,840	2:10.2
561	Sasha Wolf	50		USA		3,840	2:10.2
563	Chris Walters	68		GBR		3,838	2:10.2
564	Nathan Craven	50		AUS		3,837	2:10.3
564	Hannah-Alise Rogers	36		USA		3,837	2:10.3
566	Alwin Stone	61		GER		3,836	2:10.3
567	Thomas Walther	71		GER		3,834	2:10.4
568	James Ward	44		USA	U.S. Navy	3,833	2:10.4
569	Drew Blumenthal	33		USA		3,832	2:10.4
570	julian rivella	15		USA		3,830	2:10.5
571	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,828	2:10.6
572	Steve Harris	57		GBR		3,825	2:10.7
573	Kyle Davis	53	MI	USA		3,824	2:10.7
574	Eric Mehler	58		USA		3,823	2:10.7
575	Marta Gał	38		POL		3,822	2:10.8
576	Gareth Bevan	45		GBR		3,821	2:10.8
576	Florian Viard	43		FRA		3,821	2:10.8
578	VICTOR Mazzeo	37		BRA		3,819	2:10.9
578	James Iordanou	32		USA		3,819	2:10.9
580	Mike Breckbill	58		USA		3,818	2:10.9
581	Daniel Jones	44	Westampton, NJ	USA		3,817	2:10.9
582	Matt Shine	57		USA		3,815	2:11.0
583	Carmelo Vazquez	55	Abrera	ESP		3,812	2:11.1
584	Jonathan Fegan	53		USA		3,811	2:11.1
584	Steve Tellefson	59	Freeport, IL	USA		3,811	2:11.1
586	Amber Dagel	45		USA		3,810	2:11.2
587	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,809	2:11.2
587	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,809	2:11.2
589	Planar Knight	59	ID	USA		3,805	2:11.4
590	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,803	2:11.4
590	Ed Walters	59	West Grove, PA	USA		3,803	2:11.4
590	Inge H	49		NOR		3,803	2:11.4
593	Matt Roseland	47	AZ	USA	USAF Veterans	3,798	2:11.6
593	Bruce Bingham	66		USA		3,798	2:11.6
595	Paul Robins	55		GBR		3,797	2:11.6
596	Claire Davenport	40		USA	Juniper Rowing Club	3,796	2:11.7
597	Richard Pope	34	AR	USA	101st Airborne Division	3,795	2:11.7
598	Matt Truman	55		AUS		3,794	2:11.7
599	Nathan Stout	65	Overland Park, KS	USA		3,793	2:11.8
599	Graham Ousey	58		USA		3,793	2:11.8