Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Layla Mills | 29 | AUS | 3,791 | 2:11.8 | ||
| 601 | Mark Scheibmeir | 44 | USA | 3,791 | 2:11.8 | ||
| 601 | Bernd Mussgnug | 65 | GER | 3,791 | 2:11.8 | ||
| 604 | Jason Hutchings | 47 | USA | 3,789 | 2:11.9 | ||
| 605 | Syed Hasan | 35 | USA | 3,788 | 2:11.9 | ||
| 606 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,786 | 2:12.0 | |
| 607 | Ralph Fuchs | 58 | GER | 3,783 | 2:12.1 | ||
| 608 | Marc Ebner | 54 | GER | 3,782 | 2:12.2 | ||
| 608 | Mark Byrum | 71 | Louisville, KY | USA | U.S. Coast Guard Academy | 3,782 | 2:12.2 |
| 610 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,780 | 2:12.2 |
| 611 | P Skaliks | 26 | GER | 3,779 | 2:12.3 | ||
| 612 | John Nestor | 59 | Toronto, ON | CAN | 3,778 | 2:12.3 | |
| 612 | Jay Hughes | 62 | USA | 3,778 | 2:12.3 | ||
| 614 | Mathias Friis | 58 | NOR | 3,777 | 2:12.3 | ||
| 614 | Dave Langton | 45 | USA | 3,777 | 2:12.3 | ||
| 614 | Pink Panther | 49 | Gardena, CA | USA | Geobukseon -「거북선」 | 3,777 | 2:12.3 |
| 617 | Xingliang Ma | 45 | USA | 3,776 | 2:12.4 | ||
| 618 | David González Montes | 36 | ESP | 3,774 | 2:12.4 | ||
| 619 | Nicholas Thayer | 44 | USA | 3,773 | 2:12.5 | ||
| 620 | Lea Wigger | 23 | SUI | 3,772 | 2:12.5 | ||
| 621 | Daniel Balbini | 35 | GBR | 3,770 | 2:12.6 | ||
| 622 | Bryan Roberts | 65 | Caldwell, ID | USA | 3,767 | 2:12.7 | |
| 623 | Clare James | 56 | AUS | 3,765 | 2:12.8 | ||
| 623 | Kevin Goossens | 37 | BEL | 3,765 | 2:12.8 | ||
| 625 | Richard Smith | 60 | Great Missenden | GBR | 3,762 | 2:12.9 | |
| 626 | Reinhard Moll | 73 | Rheinberg | GER | 3,761 | 2:12.9 | |
| 627 | Matteo Vittucci | 41 | ITA | 3,760 | 2:12.9 | ||
| 627 | Lon Olsen | 61 | USA | 3,760 | 2:12.9 | ||
| 629 | Daniel Valdez | 40 | MEX | 3,759 | 2:13.0 | ||
| 630 | Stéphane HUERTAS | 52 | FRA | 3,758 | 2:13.0 | ||
| 630 | Gray Sasser | 57 | Nashville, TN | USA | 3,758 | 2:13.0 | |
| 632 | Sophie Williams | 39 | USA | 3,757 | 2:13.0 | ||
| 633 | Eline Vanden Bussche | 46 | NOR | 3,756 | 2:13.1 | ||
| 633 | Lars Holmström | 57 | Köping | SWE | 3,756 | 2:13.1 | |
| 635 | Istvan Gazso | 48 | Budapest | HUN | 3,755 | 2:13.1 | |
| 635 | Anna Hilton | 36 | USA | 3,755 | 2:13.1 | ||
| 637 | Tomasz Jankowicz | 49 | IRL | 3,753 | 2:13.2 | ||
| 637 | Michael Holy | 54 | AUT | 3,753 | 2:13.2 | ||
| 639 | Esther Devilee | 55 | NED | 3,752 | 2:13.2 | ||
| 639 | Dmitry CHETVERIKOV | 59 | Nizhniy Novgorod | AIN | 3,752 | 2:13.2 | |
| 641 | Derek Molitor | 50 | USA | 3,750 | 2:13.3 | ||
| 642 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:13.4 |
| 642 | Jay Connelly | 60 | USA | 3,748 | 2:13.4 | ||
| 642 | Bekki Fay | 49 | USA | 3,748 | 2:13.4 | ||
| 645 | Blake Ramsby | 40 | AUS | 3,747 | 2:13.4 | ||
| 645 | Luciano Folador | 40 | BRA | 3,747 | 2:13.4 | ||
| 647 | Hunki Yang | 44 | KOR | 3,746 | 2:13.4 | ||
| 647 | gils 70 | 54 | FRA | 3,746 | 2:13.4 | ||
| 649 | Stephen Tiongco | 56 | PHI | 3,745 | 2:13.5 | ||
| 650 | Pernille Damgaard | 40 | Søborg | DEN | 3,742 | 2:13.6 |