Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,598	2:05.0
652	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,597	2:05.1
653	Dean Ouellette	37		USA		3,596	2:05.1
654	Erin Rock	48		USA		3,595	2:05.1
655	Frank O'Hara	39		USA		3,594	2:05.2
656	mark ryder	59	Maria Alm	AUT		3,593	2:05.2
656	Michael Dörffler	47		GER		3,593	2:05.2
656	Chester Dolph	-		USA		3,593	2:05.2
659	Graham Barnes	71	Olympic Valley, CA	USA	Riverside Boat Club	3,592	2:05.2
659	Jovani Saldivar	41		USA		3,592	2:05.2
661	Darby Allen	58		GBR		3,591	2:05.3
661	Bruno Affonso	48		BRA		3,591	2:05.3
663	Jeffrey Drozd	37		USA		3,588	2:05.4
663	Jay Cam	36		USA		3,588	2:05.4
665	Marcin J	38		POL		3,587	2:05.4
666	Solveig Einevoll	34		NOR		3,586	2:05.4
667	Marc Courtney	56		NZL		3,583	2:05.5
668	Narfi Jónsson	40		ISL		3,580	2:05.6
669	Nathan Rutter	45		AUS		3,579	2:05.7
670	Indika Ekanayake	37		USA		3,578	2:05.7
671	Daniel Bertran	45		USA		3,577	2:05.8
672	Ryan Osborne	53	Cairns, QLD	AUS		3,576	2:05.8
672	Xiao Hanyao	27		CHN		3,576	2:05.8
674	Marco Lichtenheld	-		GER		3,575	2:05.8
674	Kyle Marischen	42		USA		3,575	2:05.8
674	Tony Coffaro	43		USA		3,575	2:05.8
677	Henrik Hansen	58		GBR		3,574	2:05.9
678	Olaf Poloczek-Lüke	55		GER		3,573	2:05.9
678	Thornton Greenland	79		GBR	The Diamonds (Over Sixties Erging Group)	3,573	2:05.9
680	Susumu Kawano	50		JPN		3,571	2:06.0
680	Andrew Mosedale	64		USA		3,571	2:06.0
680	Brian Rayford	36		USA		3,571	2:06.0
683	Melissa McVicker	46	IA	USA		3,567	2:06.1
684	Nick Gordon	62	Ocean View, QLD	AUS		3,566	2:06.1
685	Caroline Johnson	53	MELBOURNE, VIC	AUS		3,565	2:06.2
685	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,565	2:06.2
685	Jeremy Vest	50		USA		3,565	2:06.2
685	Ted Kruse	59		SWE		3,565	2:06.2
689	M B	44		USA		3,564	2:06.2
689	Daniel Ware	51		USA		3,564	2:06.2
691	rob marcus	62	Veldhoven	NED		3,563	2:06.2
692	Beat Fraefel	67		SUI		3,561	2:06.3
692	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	3,561	2:06.3
692	Karim Butt	38		USA		3,561	2:06.3
695	Malin Wallander	32		SWE		3,559	2:06.4
695	Chris Martinez	48		CAN		3,559	2:06.4
695	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	3,559	2:06.4
695	Simon Noble	42		BAR		3,559	2:06.4
699	Frank Bollen	56		BEL		3,557	2:06.5
700	Bill Hughes	69	OH	USA		3,556	2:06.5